Vegetables, dumbbells notebook.
蔬菜、哑铃。
Problems are like the dumbbells at the gym.
问题就像健身房里的哑铃。
These include lifts with dumbbells and barbells.
这些包括举哑铃和杠铃。
Have a set of dumbbells ready to go under your desk.
在你的桌下放一组哑铃。
"You can give Grandma a pair of dumbbells," he says.
你可以给你祖母一对哑铃，“他说到。”
Set the dumbbells in an upright position on your knees.
哑铃设置在直立位置您的膝盖上。
Barbells and dumbbells are classic strength training tools.
杠铃和哑铃都是经典的力量训练工具。
Of course, you can have the dumbbells in your kitchen too.
当然，你可以在你的厨房也哑铃。
Which is better for shoulder diagonals: Thera-Band or Dumbbells?
到底什么对于肩部螺旋对角运动更好：赛乐弹力带还是哑铃？
Home variation: Same, only use a set of dumbbells instead. 10 reps.
在家练习的方法：同样，就是换成哑铃。10次。
I have to master the 20-lb dumbbells before I can progress to 25 LBS.
在我去举25磅的哑铃前，我必须先举起20磅的哑铃。
Then, without lifting the weights, he put the dumbbells back to the rack.
然后，没有解除的权重，他把哑铃回架。
If you despise machines, but eagerly grab that set of dumbbells, then go for it.
如果不喜欢这种器械，而渴望抓举哑铃，那么就大胆地去尝试吧。
They can be substituted for many moves traditionally done with dumbbells or a bar.
它们可以取代传统的哑铃或酒吧做了很多动作。
What you need: Set of 5 - to 8-pound dumbbells, exercise mat, sturdy couch or chair.
你所需要的：一套5-8磅的哑铃，运动垫，坚固的沙发或椅子。
So the question is, why are the things that weightlifters use to exercise called dumbbells?
那么问题就是，为什么举重的人用来锻炼的东西叫做哑铃？
Do you ever go to the gym, stare at all the dumbbells lining the wall, and exclaim, "Dammit!"
你是否去过健身房，盯着排排挂在墙上的哑铃，感叹“该死”！
Elevate your heart rate by jogging on the treadmill, or tone up and strengthen with dumbbells.
提升你的心脏率在跑步机上慢跑，或调补，并加强与哑铃。
The dumbbells and barbells are of course effective and are able to take effect in a short time.
西方的哑铃、杠铃等固然有效，而且可以短期内见效。
For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.
举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
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