After we arrived, the coach taught us breath, I put your head down, choked up immediately, and go down, then hurriedly lifted his head up.
我们到齐后，教练就教我们憋气，我一把头放下去，就马上被呛了上来，又下去，又慌忙把头抬了上来。
We wanted him to go up and get a taste for what it is like at a top club like Liverpool then come back and get his head down again.
我们希望他能够去像利物浦这样的顶级联赛球队里亲身感受一下，回来的时候能够对自己保持清醒的认识。
Let; s go down this path, and then we can cross the stream and climb up to the top of that mountain.
让我们沿着这条路走，然后穿过小溪，爬上那座山的山顶。
This lets a bucket go down the well and into the water. Then we turn the handle to bring the bucket up.
这样就使一个桶下沉到井里的水中，然后我们转动把手将桶提上来。
That was not an easy bus trip at all, since we had to climb high up to over 4000 metres and then go down to 2000 metres.
这段旅途可不轻松，车子必须先爬上海拔4000米的高原，再下降到2000米的地方。
So, she also climbed up, we happy playing a while feeling a bit boring, want to come down, but my good friend doesn't go down, I just below and then she, .
于是，她也爬了上来，我们开心的玩了一会儿后觉得有点枯燥，想下来，可是我的好朋友下不来，我就在下面接着她，。
So, she also climbed up, we happy playing a while feeling a bit boring, want to come down, but my good friend doesn't go down, I just below and then she, .
于是，她也爬了上来，我们开心的玩了一会儿后觉得有点枯燥，想下来，可是我的好朋友下不来，我就在下面接着她，。
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