Novice swimmers: The sink-down exercise is very important for you too.
初学游泳的人：下沉练习对你同样重要。
And the sufficient cooling-down exercise, nutrition supply, good rest and infection prevention are the different parts of the post-exercise prevention.
运动后的预防则应加强放松运动、营养和休息，并防止感染。
Their aircraft went down during a training exercise.
他们的飞机在一次训练演习中坠毁了。
You might have to cut down on the amount of exercise or sport you do.
你可能不得不减少锻炼或运动的量。
As with Sisyphus, the boulder was painstakingly rolled upwards only to tumble back down again in an absurd exercise of futility.
和西西弗斯一样，巨石费力地向上滚动，结果又滚了下来，徒劳无功。
Write down a few sentences, or take a few example sentences from a book or exercise.
写下几句话，或者从书或练习中找到几个例句。
Write down what Bob did yesterday in your exercise book.
在练习本上写下鲍勃昨天所做的事情。
You should take this down in your exercise books.
你要把这个记在练习本上。
Write them down in your exercise book.
把它们写在你的作业本里。
Go for a walk, do some exercise, take a shower or even lie down and think about nothing.
去散散步，做做运动，洗个澡，甚至躺下什么都不想。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
This little mental exercise strengthens your ability turn down all that inner noise.
这个小小的心理练习可以增强您对内心噪音说不的能力。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
The last thing I want to do when I'm feeling down or depressed is move, let alone exercise.
当我情绪低落或抑郁时，我最不想做的就是活动，更不用说锻炼了。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
Rasul shows me the verbs she was busy noting down in her exercise book on 7 February, weeks before her death.
拉苏尔给我看了她死前几星期的练习册，2月7号上面记录着她忙着练习的动词。
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
An athlete should be rubbed down after hard exercise.
运动员经过艰苦训练后应当进行按摩。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.
做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。
Without rest, exercise just keeps breaking down our muscles, and they don't have time to recover and grow.
如果没有足够的休息，锻炼只能损伤我们的肌肉，让它们没有时间恢复和生长。
Identifying why we do not exercise permits us to systematically break down our barriers, and to slowly change our behaviors towards a healthy lifestyle.
弄清楚我们为什么不锻炼使我们可以朝着一个健康的生活方式系统地打破我们的障碍并慢慢地改变我们的行为。
A good exercise for the heart is bending down and helping someone to get up.
弯下身子帮助他人站起来，这是对心灵很好的锻炼。
Walking can be a dangerous form of exercise, with oversize log and coal trucks barrelling down the twisty mountain roads.
那些超载这煤炭和原木的卡车沿着崎岖的山区公路狂飙，使得走路也可能成为一种危险的锻炼。
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
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