We'll return to the topic of how much sleep you need and how to measure it in a moment; for right now let's focus on what you can do tonight.
待会我们会再回到这个话题，现在让我们先谈谈你今晚该做些什么。
Do not get too happy and you sleep on our laurels because of what is now sowing, harvesting the rest of your life.
不要太高兴和你睡在我们故步自封，因为什么是现在播种，收割，其余的你的生活。
And if you do not go to sleep now.
如果你现在不睡觉，你知道将会怎样吗？
Sheldon, what are you doing out of bed? Sheldon Now! Do it! You know you need your sleep in order for your cognitive processing to perform at optimum levels.
你不睡觉在干啥呢?，快！，消灭她！你需要足够的睡眠以保证，认知表现处于适宜的水平。
Do not say now if you will take the job: sleep on it first.
你现在先别决定接受这项工作：先留到第二天再说。
Alucard: Do not trouble yourself about it, Sonia. Now I must sleep. I fear I shall not meet you again. Farewell my beloved, my beautiful vampire slayer.
阿：别在这事上难为自己，索妮娅，现在我必须陷入沉睡。我想我们不会再见面了，别了我的爱人，我美丽的吸血鬼杀手。
Alucard: Do not trouble yourself about it, Sonia. Now I must sleep. I fear I shall not meet you again. Farewell my beloved, my beautiful vampire slayer.
阿：别在这事上难为自己，索妮娅，现在我必须陷入沉睡。我想我们不会再见面了，别了我的爱人，我美丽的吸血鬼杀手。
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