Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
于是你将会把消极的用积极的去替代。足够的睡眠 –这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。
你睡眠够吗？
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.
如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。
Then he asked, "Do you get enough sleep?"
然后问道：“你睡眠充足吗？”
Get enough sleep. You will give up a considerable fraction of your potential ability to successfully do your job if you are exhausted.
保证充足的睡眠。如果你出于疲惫状态，你会放弃相当大的一部分潜能去让你的工作成功。
Most people do not get enough calcium through their diets, which is why calcium is so valuable in helping you sleep better.
大多数人不会通过他们的饮食，这就是为什么如此钙是帮助你睡得更好宝贵足够的钙。
But this is an absolutely must. Without sleep, your body and mind is weak, slow, and definitely not energetic enough to accommodate any new activities you want to do.
这些是你必须要做的，睡眠不足身体和精神就会虚弱、反应慢，一定没有足够的精力去参加你想参与的新活动。
Do you usually get enough sleep?
你总能得到足够的睡眠吗？
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
First, do you have enough time to sleep every day?
首先，你一天的睡眠时间足够吗？
If you do not get enough sleep, it can lead to a cascade of negative events.
如果你睡眠不足，可能会导致一系列的不良后果。
Eat and sleep enough too so that you have the energy to do your best.
保证良好的饮食很充足的睡眠，这样你就有精力去做得最好。
Do you get enough sleep according to the general rules of quantity sleep shown below?
根据以下的标准，你有足够的睡眠吗？
How do you feel when you don't get enough sleep?
当你睡眠不足的时候感觉怎样？
You do not get enough sleep. According to one study of more than 900 women, the number one indicator of unhappiness (aside from work stress) was a lack of sleep.
根据一项对900多名女性的研究显示，不快乐的头号指示（出工作压力外）就是缺乏睡眠。
The truth is that if you want to be effective at what you do, enough sound sleep is part of the formula.
然而，事实上是这样的，如果你想更有效率地工作，充足地睡眠是必不可少的一部分。
I can't sleep in the ground like you. Or in a tree the way you do. And I'm sure no nest could possibly be big enough for me.
我不能跟你们一样睡在地上，也不能跟你们一样睡在树上，没有那么大的巢能容得下我。
But also to develop a good life habit, get enough sleep, that you will have a good time to take other things to do!
还要要养成良好的生活习惯，要有充足的睡眠，这样你就会有好的精力去把其他事情干好！
You might be like a large percentage of Americans who do not get enough sound sleep. And you might be like a growing group of business owners who are burning the midnight computer screen.
你或许和大部分无法得到足够休息的美国人一样，又或许和那些成群增长的生意人一样，午夜时分仍对着电脑屏幕忙着生意。
You might be like a large percentage of Americans who do not get enough sound sleep. And you might be like a growing group of business owners who are burning the midnight computer screen.
你或许和大部分无法得到足够休息的美国人一样，又或许和那些成群增长的生意人一样，午夜时分仍对着电脑屏幕忙着生意。
应用推荐