How many times am I going to do deep breathing today?
我今天要做多少次深呼吸？
There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。
Then, try to do some deep breathing.
然后，尝试做几个深呼吸。
That's when I try to meditate or do some deep-breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
I also do the deep breathing and self-massage mentioned above as I do so.
在闲步中也做上文提到的深呼吸和自我推拿运动。
So just go outside and do a few simple asanas with deep breathing.
所以只要到外面，伴着深呼吸做几个简单的体式。
That's when I try to meditate or do some deep -breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
Any deep breathing, no matter how you do it is better than not doing it.
任何深呼吸，不管你做总比不会这样做。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
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