How can I control my anxiety, my 1 stage fright, when I must deliver a speech or make a formal presentation?

当我必须做一次演讲，或做一场正式讲话时，我怎能才能控制住自己的焦虑和怯场情绪？

youdao

How can I control my anxiety, my 1 stage fright, when I must deliver a speech or make a formal presentation?

当我必须做一次演讲，或做一场正式讲话时，我怎能才能控制住自己的焦虑和怯场情绪？

youdao