And the sufficient cooling-down exercise, nutrition supply, good rest and infection prevention are the different parts of the post-exercise prevention.
运动后的预防则应加强放松运动、营养和休息，并防止感染。
Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down.
在路上或者跑步机上走10分钟适用于运动前热身和运动后放松。
Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down.
在路上或者跑步机上走10分钟适用于运动前热身和运动后放松。
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