Natural light helps to regulate your biological clock so exercise outdoors if you can.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
Walk and exercise, walking to hard. Sit like a clock, standing like pine, line is like the wind.
走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。
When choosing a time of day to exercise, paying attention to your body clock can improve results.
在选择每日锻炼时间的时候，关注生物钟能提升锻炼效果。
Scientists suspect that exercise sets the biological clock in a consistent sleep-wake pattern, or it may boost the brain's production of serotonin, a neurochemical that encourages sleep.
科学家认为，演习用一个一致的睡眠生理时钟，唤醒模式，也可能刺激大脑血清素的生产，一神经化学鼓励睡眠。
Throwing the bedclothes back, getting out of the bed, following the Wheel Alarm Clock, doing some exercise, you will be away of doze.
掀开被窝，下床，跟随我们的小飞轮，活动下筋骨，瞌睡自然远去。
Throwing the bedclothes back, getting out of the bed, following the Wheel Alarm Clock, doing some exercise, you will be away of doze.
掀开被窝，下床，跟随我们的小飞轮，活动下筋骨，瞌睡自然远去。
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