First, use a calorie calculator to estimate how many calories you need to maintain your current weight.
首先，使用热量计算器来算一下我要维持当前体重每天需要多少热量。
Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
使用卡路里计算器算出你燃烧多少卡路里而坐，站立，运动，举重，日等各地减肥瘦身。
Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
使用卡路里计算器算出你燃烧多少卡路里而坐，站立，运动，举重，日等各地减肥瘦身。
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