By not expressing negative emotions, by governing extreme reactions, and, above all, by dividing attention, it is possible to release identification and replace it with self-remembering.
经由不表达负面情绪，经由控制极端的反应，以及最重要的，经由分开注意力，要放开认同而以记得自己取而代之是有可能的。
By not expressing negative emotions, by governing extreme reactions, and, above all, by dividing attention, it is possible to release identification and replace it with self-remembering.
经由不表达负面情绪，经由控制极端的反应，以及最重要的，经由分开注意力，要放开认同而以记得自己取而代之是有可能的。
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