The biceps brachii and branchialis (muscles down the front and inside of the upper arm) bend the elbows, drawing the feet upward and opening the pelvis region.
肱二头肌和肱肌(上臂前侧、内侧肌肉)使手肘弯曲，拉双脚向上，打开盆腔区域。
The biceps brachii and branchialis (muscles down the front and inside of the upper arm) bend the elbows, drawing the feet upward and opening the pelvis region.
肱二头肌和肱肌(上臂前侧、内侧肌肉)使手肘弯曲，拉双脚向上，打开盆腔区域。
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