The first step is to simply sit down and do a complete brain dump.
你要做的第一步是坐下来，把你的大脑倾倒一空。
Write down all the ideas, thoughts and information you can think of. A brain dump to get it all out on paper.
写下你能想到的所有想法、概念、信息写在纸上，释放大脑负荷，这样有助你深入思考。
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.
我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 -15分钟内去除这些情绪。
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.
我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 -15分钟内去除这些情绪。
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