Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
Oatmeal before bed is the quickest way to the sleep, because oatmeal stimulates the production of melatonin in the body at night.
睡前食用燕麦片是最快进入睡眠的方法，因为燕麦片刺激身体在晚间产生褪黑素。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
So if you run at night and then need to get an early workout in the next morning, a different pair will give your body more protection.
所以如果你晚上跑步了，而第二天早上又要去健身，那么第二双鞋子会给你的身体更多的保护。
Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.
因为阻力会让简单的呼吸变得艰难，夜间的时候你的身体反复地处于半睡半醒状态，所以早晨的时候你就会感觉没有精神。
Between extremities Man runs his course; A brand, or flaming breath, Comes to destroy All those antinomies Of day and night; The body calls it death, The heart remorse.
在极端和极端之中,人走完了他的历程；,火炮，或火热的呼吸，都会来摧毁、来消灭,白天和黑夜,的自相矛盾；,身躯称它为死亡，心儿称它为悔恨。
People who awake in the middle of the night from sleep apnea are unable to complete normal sleep cycles, a time when the body naturally lowers hormone levels and blood pressure.
正常睡眠的时间里，人体能保持较低的激素水平和血压。而半夜由睡梦中因为呼吸暂停醒来的人就不能继续正常的睡眠周期。
He said: "There's plenty of scientific evidence to show that sleep starts at the beginning of the night when body temperature starts to drop."
他说，有充分科学依据显示，入夜人体体温开始下降的时候就是睡眠产生的时候。
The young man sitting next to him died one night, though no one noticed until the morning. His body was thrown overboard.
一个年轻小伙子，坐在他旁边，在一天夜里死掉了，知道天亮了的时候人们才发现，他的尸体被直接扔到海里。
If you end up tired, your body will compensate by helping you get to sleep earlier the following night.
如果你累了，你的身体就会暗示你今晚要早点入睡来补充能量。
At night when you are about to sleep your body temperature is at its highest point of the day.
晚上准备就寝前你的体温处于一天当中的最高点。
At first I chalked it up to nerves and my body trying to adjust itself to sleeping during the day and going to school at night.
刚开始，我努力调整自己的神经和身体，以便能在白天睡觉而晚上去上课。
Light at night increases mice body mass, apparently by shifting food intake to times when the animals are less active.
夜晚的灯光会让老鼠身体发胖。当这些小动物不那么活跃时，灯光明显改变了它们的进食次数，因而造成体重增长。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
The easiest way to feel tired at night is to physically exhaust your body, hence training hard.
让身体感到疲惫的最简单的方法是在晚上耗尽你的体能，因此要刻苦锻炼。
Anzheluo to revive her, tearing her clothes, will be in the spirits dumping her body, with hands desperately Guozhao, the exhaustion of a night time, he finally saved her life.
安哲罗为了救活她，撕裂了她的衣服，将烈酒倾在她的身体上，用双手拼命地搓着，用尽了一晚上的时间，他终于保住了她的生命。
Cold warehouse like an icehouse, not a warm quilt wrapped body, she often in the middle of the night to be frozen up.
寒冷的仓库犹如一口冰窖，没一床温暖的被褥裹体，她常常在半夜里被冻醒。
During the night which followed the execution of la Esmeralda, the night men had detached her body from the gibbet, and had carried it, according to custom, to the cellar of Montfau? On.
把拉·爱斯梅拉达处死的当天晚上，刽子手的助手们就把她的尸体从绞刑架上解下来，按照当时的惯例，送到隼山的墓窖里去了。
Please don't worry about it. Tests have proved that you can breathe fresh air day and night without its doing any harm to the body.
请不要为此担心。试验业已证明，你尽可日夜呼吸新鲜空气，而不会对身体造成任何伤害。
Now, researchers believe they have found out why some people struggle to sleep at night and reach for the snooze button in the morning - their body clocks are set too slow.
为什么有些人尽量早睡就为了能早起，现在，研究人员认为他们找到了原因，就是因为他们的生物钟被设置得太慢了。
Now, researchers believe they have found out why some people struggle to sleep at night and reach for the snooze button in the morning - their body clocks are set too slow.
为什么有些人尽量早睡就为了能早起，现在，研究人员认为他们找到了原因，就是因为他们的生物钟被设置得太慢了。
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