Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
在大厅里走走,沿着大楼转一圈,给朋友打个电话,听一首舒缓的歌,做一点伸展运动,或吃一点含高蛋白,热量在100到200卡的零食。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
在大厅里走走,沿着大楼转一圈,给朋友打个电话,听一首舒缓的歌,做一点伸展运动,或吃一点含高蛋白,热量在100到200卡的零食。
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