Look, there's no need to beat yourself up over this.
听我说，没有必要为此过分自责。
Don't beat yourself up when you see how you did.
当你发现自己的这些行径时，不要太过自责。
Don't beat yourself up for what you don't do.
不要用自己不做的击败自己。
Don't beat yourself up if you have expectations.
如果有期待的话，你就不要轻易被自己打败。
There's no need to beat yourself up if you go wrong.
即使做错事，你也没有必要让自己痛苦。
Next time you make a mistake, don't beat yourself up for it.
下一次你犯错误，不要为此而打自己。
Don't beat yourself up for missing a run - life happens.
不用因为一次的缺失就彻底否定自己---生活中意外的事情常常发生.
Don't make excuses, beat yourself up, or overcompensate for your error.
不要找借口，被自己打败或矫枉过正。
Hear it, accept it, don't beat yourself up over it and get moving.
听取它，接受它，不要苛责自己，并继续前进。
Don't beat yourself up about that. Don't get discouraged. Just practice.
别打击自己，别感到沮丧，继续练习。
All of us slip up at one point or another so don't beat yourself up.
我们都滑了一点，或者在另一个点。所以不要把自己打败了。
Little by little change your habits, but don't beat yourself up over it.
一点一点改变你的习惯，不要气馁。
If yesterday wasn't exactly what you would have liked, don't beat yourself up over it.
如果昨天过得并不像你所希望的那样，也不要因此来责备自己。
Don't beat yourself up if you puss out, expect it and plan ahead to account for it.
当你因故要退出的时候，别把自己打败了。事先好好规划，未雨绸缪。
If the date doesn't go as planned, don't beat yourself up, it may affect future dates.
如果约会没有和计划好的那样进行，别泄气，那样会影响你今后的约会。
This isn't an easy step, so don't beat yourself up if you can't accomplish it immediately.
这并不是一个简单的步骤，如果你不能立刻实现，请不要被自己打败。
Don’t constantly think about it or beat yourself up over what you should have done differently.
不要总是在想它或者思考一些你本应该哪样做等一些另你崩溃的问题。
So, if you're starting out with meditation, please don't beat yourself up about your wild mind.
所以，如果你开始冥想，请不要被自己狂野的心神打败。
So before you beat yourself up for procrastinating, check to see whether you make a career out of it.
因此，在你为拖拉狠狠的责备自己的时候，查看你是否可以从中成就事业。
Not every interview goes off without a hitch, so don't beat yourself up if you flubbed an answer or two.
不是每次面试都会一帆风顺，如果你没有得到一个或两个面试答复，不要自责。
Don't beat yourself up and quit if you sometimes revert to old habits - treat it as a temporary setback.
若你重拾旧习，不要责怪自己并放弃——把这当做一个暂时的小挫折就好。
Not only will you not get up when your alarm goes off, but you'll also automatically beat yourself up about it.
不仅你无法在闹钟响起时就起床，而且你也会自动地与自己作对。
Once you're past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up.
一旦你经历了这30天，这个习惯的养成就会变得十分容易。
If you dwell on mistakes and missed opportunities from the past you probably find you beat yourself up a bit over it.
如果你一味的想着过去犯得错误或者错失的机会，这可能更加会打击你自己。
Pay attention to your thoughts. Don't beat yourself up if you have expectations. Just see them. Then toss them in the ocean.
关注自己的思想。有了期望也不要怨恨自己，看看它们，然后就把它们扔进海里。
Every time you have a disaster, do not beat yourself up. Just ask yourself how you could have avoided the trap or planned it better.
每次遭遇灾难你不要责怪自己，自己想办法如何避免落入陷阱或做个比较好的计划。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
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