4 automatic distress, build your support network: in anxiety, if someone can make you pour out the mood and mind, how much can help you vent, ease the pressure.
自动求救，树立你的撑持网络：堕入焦虑时，若是有人能够让你倾吐心境和主意，多少能够帮你发泄、减轻压力。
4 automatic distress, build your support network: in anxiety, if someone can make you pour out the mood and mind, how much can help you vent, ease the pressure.
自动求救，树立你的撑持网络：堕入焦虑时，若是有人能够让你倾吐心境和主意，多少能够帮你发泄、减轻压力。
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