Arms and legs work the same way in most humans, as well as the five senses.
绝大多数人类，同时还会表现在四肢和五官上。
Many use elliptical machine because they can work out their arms and legs at the same time.
许多使用椭圆机，因为他们可以在相同时间的胳膊和腿。
Instead, shake and pull your arms and legs slowly to work yourself loose or call for help.
你应该摆动身子，使手臂和腿部慢慢地抽出来，或者呼救。
Instead, shake and pull your arms and legs slowly to work yourself loose or call for help.
你应该摆动身子，使手臂和腿部慢慢地抽出来，或者呼救。
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