Take just a few moments each hour to watch at the hour that passed, without judgment, and then tune yourself to extracting more from the following hour.
每一小时都花几分钟去注意过去的那一小时，不要批判，然后调整自己，在下一个小时要多摄取一些。
Take just a few moments each hour to watch at the hour that passed, without judgment, and then tune yourself to extracting more from the following hour.
每一小时都花几分钟去注意过去的那一小时，不要批判，然后调整自己，在下一个小时要多摄取一些。
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