So you need to learn to relax and take breaks once in a while.
因此你需要学着放松，并且每隔一段时间休息一下。
But he encouraged employees who work at computers all day to get up and take breaks and short walks periodically.
但他鼓励终日在电脑前工作的雇员应时常站起来休息一下散散步。
This might be an excellent time to experiment with the Pomodoro technique, a time management technique where you budget your time into short increments and take breaks periodically.
这是极好的机会去实践波莫多罗技术。一次你自己可以安排增加时间和停顿间隔时间的管理技术。
Most people know what precautions to take to protect their skin at the beach this summer: slather on the sunscreen, reapply as needed and take breaks in the shade as often as possible.
许多人都知道，这个夏季在海滩活动需要采取哪些防晒措施来保护肌肤：给自己涂上厚厚的防晒霜，根据需要还可以多涂几次，并尽可能在阴凉处歇息。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
They take shorter meal breaks and bathroom breaks.
他们吃饭用时更短短，洗澡时间也更短。
Take Breaks and Mix Up Your Environment.
适当休息和融入你的环境。
If you’re finding sporadic periods of laziness throughout the day, it could be because you don’t take enough breaks (see #2), and you don’t have the day mapped out as efficiently as you could.
如果你一整天当中不定时地出现零星的懒惰行为，也许因为是你没有得到充足的休息（参见第2条），和没有尽可能有效地详细制定一天的计划。
Take regular breaks and vacations, even if it means hiring someone to stay with your parents.
经常注意休息和休假，即使这意味着你要让别人跟你父母待在一起。
During shorter breaks, it is better not to turn to other tasks, but to truly take a break and let the mind rest.
在短暂休息时间里，最好不要去干其他事情，而应真正休息一下大脑。
Those who can take advantage of these perception breaks are the ones who are the most successful and most happy.
那些能打破这种意识的人就是最成功最快乐的人。
He's telling his young clients to get a good night's sleep for several days before the test so they'll be alert at the 7:45 a.m. start and to take high-energy snacks to eat during bathroom breaks.
为此，他告诫自己那些年轻的学员，考试前几天一定得好好睡它几晚，这样到考试那天还可以在早上7点45分一跃而起。 考试中间休息（让考生上盥洗室）时，还要抓紧时间补充一点高能快餐食品才行。
The best way is to “sleep on it” and the second best way is to take frequent breaks and do something completely different.
最好的方法就是“带着刚学的知识睡觉”，第二好的方法就是经常休息去做一些完全不同的事情。
Work on your own schedule, pause to take breaks, and resume right where you left off.
根据你自己的时间表，停顿休息，之后再重新在你放下的地方开始学习。
He learned about the hurricane and Emma Mille on trips to Louisiana, when he would take breaks to comb newspaper archives and library collections.
当他正稍事休整树立报纸和图书馆的搜集资料时，他知道了那场飓风和爱玛·米莉去路易斯安那的旅途。
Take frequent breaks-taking regular breaks not only keeps you fresh and more productive, it also helps avoid RSI and the aches and pains caused by being in the same position for a long time.
要经常休息——有规律地休息不仅可以让你精神并更有效率，还可以帮助你避免在一个地点时间太久而得肢体重复性劳损症。
ConclusionEye strain is relatively easy to avoid. Just remember to take breaks, lift some eye weights and increase your text size for easier reading. Your eyes will thank you.
结论。眼疲劳相对来说容易避免。只要记住要休息，增强眼部力量，增大文本大小以便于阅读。你的眼睛将对你感激不尽。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
Or is it, as its detractors claim, a simple financing ruse designed to allow rich people to take advantage of various tax breaks while simultaneously stripping assets and sacking workers?
抑或是，如其批评者所宣称的那样，仅是为富人利用各项减税的同时剥离资产、削减员工而设计的金融骗局？
Despite this, most drivers simply don't know how often they should take rest breaks to help prevent tiredness, and what to do if they get sleepy behind the wheel.
尽管如此，大部分的驾驶员根本不知道隔多久休息一下能预防疲劳，以及开车时睡着了该怎么办。
And be sure to take breaks once in a while. They'll give you a renewed commitment to your dreams and a cheerful, healthy perception of the things that matter the most to you.
一定要时不时休息一下，休息让你重新投入你的梦想，对人生最重要的事物有一个积极健康的认识。
When they did go back home on long breaks, they were expected to keep office hours in the home office and to take a few trips out to the heartland to see the folks.
一旦放长假回到家乡，他们还必须在上班时间待在家乡的办公室，并且抽时间去核心地带看望一下乡亲父老。
Pack the dishwasher - It doesn't take long and even if there is a pile you can do it over multiple breaks.
把要洗的碗筷放进洗碗机里---这不会花费你很长的时间，即使有很多要洗的碗筷你也可以在几次广告时段分批完成。
This sleep schedule forces me to take regular breaks, keeping my energy and alertness more constant throughout the day.
这使得我会严格的作息并充分休息，并保持一整天精力旺盛。
Just remember to take breaks, lift some eye weights and increase your text size for easier reading.
只要记住要休息，增强眼部力量，增大文本大小以便于阅读。
In short, when you don't take breaks and allow yourself to recover, you're less than 50% there.
总之，当你不让自己休息和恢复，你只有不到50 %的你。
In short, when you don't take breaks and allow yourself to recover, you're less than 50% there.
总之，当你不让自己休息和恢复，你只有不到50 %的你。
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