In the hearts of each one of us have not yet found a new world, if there is an appropriate exercise, our body every cell and organ function will improve.
在我们每一个人的心中，都有一处尚未发现的新大陆，如果有适当的运动，我们身体的每一个细胞和器官的功能都会进步。
You know, we can exercise and lift weight to make our body muscles stronger, but where do you get your strength to forgive?
我们可以作各种运动或举重来增强我们的肌肉，但是，我们饶恕别人的力量是从哪里来的呢？
As the saying goes, "life lies in movement", doing exercise every day will be conducive to keep our body and mental active and keep us from diseases.
俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。
Aerobic exercise moves our entire body and USES most major muscles.
有氧运动活动全身，锻炼大多数主要肌肉。
By taking exercise, we can relax our body and mind.
通过做运动，我们可以放松我们的身体和心灵。
Let's take exercise every day. It can build up our body strength and reduce diseases.
让我们花每天锻炼。它能增强体力、减少疾病。
Exercise gets high marks when it comes to breeding positive body feelings. It makes us feel better about our appearance, and improves our health and mood.
锻炼身体对于培养正面的形象有很大帮助。它可以使我们对外表更自信，并且有助于身体健康和心情舒畅。
First, doing some housework can exercise our body, let us do thehands and feet moving, labor and make the brain until sufficient rest;
首先做家务可以锻炼我们的身体，让我们做到手脚都动动，劳动又能让大脑等到充分的休息；
It says, the life lies in the movement. Sport is good for our body and exercise keep the illness away.
话说“生命在于运动”，运动可是对我们身体有好处的，同时让我们少生病。
So, fundamentally, body weight can be controlled by taking proper diet and taking regular physical exercise. Good health is in our own command.
所以说到底，注意饮食，锻炼还是可以控制自己的体重的，健康掌握在自己手上。
So, fundamentally, body weight can be controlled by taking proper diet and taking regular physical exercise. Good health is in our own command.
所以说到底，注意饮食，锻炼还是可以控制自己的体重的，健康掌握在自己手上。
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