Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
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