People who awake in the middle of the night from sleep apnea are unable to complete normal sleep cycles, a time when the body naturally lowers hormone levels and blood pressure.
正常睡眠的时间里，人体能保持较低的激素水平和血压。而半夜由睡梦中因为呼吸暂停醒来的人就不能继续正常的睡眠周期。
Enjoy a cup of coffee and a good book, and once awake, make time to work on the project of your choice.
享受一杯咖啡、一本好书，一旦你是醒着的，要把时间花在完成你所选择的项目上。
People are better able to recall lists of related words and the connections between them after a night's sleep than after the same time spent awake during the day.
经过一夜睡眠后的人能比经过相同的白天清醒时间能更好地回忆起一系列的有关语句和它们之间的联系。
Stretching the argument, perhaps; but an interesting thought to ponder next time you lie awake in a soulless box near the airport.
也许对这个观点你会有自己的看法；下次当你在机场附近的酒店里，从疲惫中苏醒过来时，琢磨一下它，会觉得还挺有趣的。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
In addition to keeping a prisoner awake, the simple act of remaining upright can over time cause significant pain.
此外，以保持一名囚犯醒来，简单的行为，剩下的一身正气，可以在一段时间内造成巨大的痛苦。
Large doses of carbs, sugar, and caffeine might keep you awake for a short time, but they will eventually lead to a "crash," and have the opposite effect.
大剂量的碳水化合物、糖和咖啡因会让你清醒一段时间，但是他们最终将导致一个觧“重磅睡眠”，产生相反的效果。
But when the real feeling in front of the TA, TA need time to awake, then open your heart to accept, it is ready to accept a relationship began.
反而当真正感情摆在TA们面前时，TA们需要时间来清醒，再敞开心扉接受，这才算准备好接受一段恋情的开始了。
Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
Even if it takes a little while to fall back asleep, the restful time awake will help to balance and replenish your body.
即使再睡着需要花点时间，醒着时充分休息的时光也会帮助平衡身体并重注精力。
No one wants to participate in meetings that they feel are a waste of their time, so get their support in making sure that everyone is engaged, attentive, and, at the very least, awake.
没有人想要参与浪费时间的会议，因此，争取他们的支持，确保每个人都投入、专注，至少不要打瞌睡。
She may seldom be awake for longer than 25 to 30 minutes at a time.
她可能很少保持清醒的时间超过25至30分钟一次。
There is a certain time of night, after children have been put to bed and husbands have begun snoring, that women lie awake and think of the secrets they've been keeping from their friends.
晚上，总有些时候，在孩子们上床睡觉之后，老公鼾声雷动之时，女人们仍然无法入睡，她们在想着不为人知的秘密。
We juggle careers, family, and leisure time - slurping coffee to stay awake while we watch a TV show or finish a business report - when we should be peacefully sleeping.
我们变戏法职业、家庭休闲时间吞下咖啡醒觉虽然我们观看的电视节目或完成业务报告时，应以和平的睡。
Men's waiting Vivian Chan not seen any sign of being ready to go out to find a time when, suddenly found a gold necklace around his neck disappeared, he was suddenly awake, immediately reported.
男子久等陈丽珍不见其踪影，正准备出门寻找之际，猛然发现脖子上的金项链不见了，他顿时清醒，马上报案。
In general, when using a higher light intensity a person needs less time to become fully awake.
一般来说，当使用较高的光强一个人需要多少时间才能完全清醒。
The same time, leaf Qian son also Ying Ning one Be awake to come over, looking at at present smile don't smile of a face, unbearable surprised shout:"How did you come?"
同一时刻，叶芊儿也嘤咛一声醒了过来，看着眼前似笑非笑的一张脸，忍不住惊呼：“你怎么来了？”
"Two clear months are a Xiao, the quasi belongs to Yang state 24 bridges", from that time on after, every awake Yang of state, then and on any also round anti to turn on Xu Ning and Du to herd.
“二分明月一声箫，半属扬州廿四桥”，自此以后，凡是提起扬州，便无论如何也绕不开徐凝和杜牧了。
"Two clear months are a Xiao, the quasi belongs to Yang state 24 bridges", from that time on after, every awake Yang of state, then and on any also round anti to turn on Xu Ning and Du to herd.
“二分明月一声箫，半属扬州廿四桥”，自此以后，凡是提起扬州，便无论如何也绕不开徐凝和杜牧了。
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