Now that we've practiced the form, it's time to set a tempo.
现在我们已经练习了形式，是时候设定节奏了。
One is a long run, one is a tempo run, and one is a speed workout.
一个是长跑，一个是节奏跑步，还有一个是速度训练。
Beginners should start with a tempo run of about 5 minutes and work up to about 20.
初学者应当从5分钟的门槛跑开始，慢慢提高到20分钟。
Be sure to use proper technique when doing this or try it in conjunction with a tempo trainer to get even more specific!
做这项练习的时候，注意使用合适的技术，或者与节拍训练器协同使用更可获得特别的效果。
The class will be conducted with at a tempo faster than that of a basic flow class, aiming to promote cardiorespiratory endurance.
课程速度比基本流量课快，旨在提高心肺呼吸系统的耐力。
For example, a good week for a competitive runner would be a tempo run on Monday, hill workout on Thursday, and long run on Sunday.
例如，竞赛型跑步者的一周最好是周一节奏跑，周四坡道训练，周日长距离跑。
Each swimmer was then asked to swim at 10% below their natural stroke rate and 20% below it, controlled by a Tempo Trainer beeping the timing to them.
每个游泳者然后被要求在自然划频的10%以及20%以下游泳。节奏训练器会发出蜂鸣声来给他信号。
In Antar's video Tambourro the skin of a male chest replaces the taught skin of the drum as a man slowly begins to slap his wet torso in the shower to produce a tempo.
在安塔的录像作品〈肚皮弹拨〉中，拍打的不是鼓皮，而是男性的胸膛，我们看到一位男人在淋浴间拍著他湿淋淋的身体，打出节奏。
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5k!
我非常怀疑他能否在6周之后举行的Chicago马拉松上，以比他当时最好5 K每英里快1分钟的配速完成一个全程马拉松！
As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!
似乎难以置信，许多马拉松人平时按一个慢于目标配速的具体配速跑长距离，却期待着比它每英里快约1分钟的配速完成他们的马拉松！
It's a difficult piece, with numerous changes of tempo.
这支曲子节奏变化多，难度很大。
In a new recording, the Boston Philharmonic tried the original tempo.
在一张新唱片中，波士顿爱乐乐团尝试了音乐原本的节奏。
The machine uses a technology that automatically adjusts the speed and tone of any song being played to match the tempo and key the singer is using.
这台机器使用了一种技术，可以自动调整任何正在播放的歌曲的速度和音调，以配合歌手所使用的节奏和音调。
Eduardo Marturet is a Venezuelan conductor and composer represented by Tempo Primo.
爱德华多·马图尔特是一位委内瑞拉指挥家和作曲家，代表作为《初速度》。
But Lampard admits England have to play to their strengths - at a quick tempo and pressuring their opponents - if they are to do themselves justice in South Africa.
兰帕德认为英格兰队必须发挥他们在快节奏和压制对手上的优势，前提是他们能在南非充分发挥他们的能力。
So they should keep a reasonable tempo in study.
因此，在学习上应保持合理节奏。
Inspired by Shankly's example, a succession of managers created teams that played with an intimidating power and a relentless tempo but never forfeited ingrained virtues of vision and accuracy.
在香克利的榜样激励下，后来的主教练创建的球队都有着令人生畏的力量和不倦的速度，并且从未丧失大视野和准确性这些利物浦所固有的美德。
Having said that, let's assume that we do have the slower tempo here, one — let me play a little bit at the piano.
说完这些，假设我们运用较慢的速度，一，我还是在钢琴上弹一下。
The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.
保守的观点认为，节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。
The tempo gradually slows down and speeds back up, and the end of the first track almost brings the disc to a halt.
拍子渐渐慢下，速度减慢，第一首乐曲的近尾处几乎来了次暂停。
And it was a new approach to tempo runs, Noble believes, that helped him dip below 3:00.
这也是一个新的节奏跑步法，Noble相信，这个方法让他的成绩提高到了3小时以内。
The selection of tempo, timbre, chords, and note velocity blends art and science in a way that is far beyond the scope of this article.
节拍、音色、和音以及通知速率的选择综合了艺术与科学两个方面，而这种综合的方式已经远远超出本文讨论范围。
Here we go. Notice the tempo is slowed down a bit here also.
我们开始吧，注意速度，在这里也放慢了一点。
The run-up to the first televised clash increases the tempo of a campaign that is already breaking all records.
首次电视对决进入准备阶段，竞选的节奏开始加快，并且已经开始打破所有的记录。
On a warm afternoon before a sellout crowd of 42, 286 at the Nelson Mandela Bay Stadium, Brazil controlled the tempo early on.
在这个温暖的下午，纳尔逊·曼德拉海湾球场座无虚席，比赛开始之初，在42 286观众前，巴西人牢牢控制着比赛节奏。
On a warm afternoon before a sellout crowd of 42, 286 at the Nelson Mandela Bay Stadium, Brazil controlled the tempo early on.
在这个温暖的下午，纳尔逊·曼德拉海湾球场座无虚席，比赛开始之初，在42 286观众前，巴西人牢牢控制着比赛节奏。
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