High in protein and low in calories, they're are a good source of vitamins B12 and e, riboflavin, folate and iron.
它们富含蛋白质，含热量少，是维生素b12、E，核黄素，叶酸和铁的很好来源。
High in protein and low in calories, they're are a good source of vitamins B12 and e, riboflavin, folate and iron.
它们富含蛋白质，含热量少，是维生素b12、E，核黄素，叶酸和铁的很好来源。
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