I should go to work yesterday. But in the night before, I was feeling sick very much. So I had a bad sleep in that night. As a result, I asked for a leave yesterday instead.
本来，我昨天需要去上班，但是因为星期五晚上身体突然非常不舒服，一个晚上没有睡好，所以昨天我请假在家休息了一天。
Fifthly, you ought to drink less and give up smoking, for alcohol will lead to a bad sleep and stimulative effect of smoking is as same as it of taking a bath with cold water.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
A few bad nights is enough to make a person look "especially" more ugly, their sleep experiments show.
他们的睡眠实验表明，几个失眠的夜晚足以让一个人变得“格外”难看。
It is not a bad dream that wakes me; it is the reality I took with me into sleep.
叫醒我的并不是一个恶梦，而是我带入梦乡的现实。
It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.
对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。
Maybe the people who are in a bad mood slowly go to sleep, leaving only those in a good mood to tweet.
大概是因为心情不好的人有气无力地睡觉去了，只剩下心情好的人来发推特。
When someone tells me they've had a bad night's sleep, I find it hard to sympathise. I can't believe anyone sleeps as badly as me.
有人告诉我晚上没有睡好时，我不会对他们表示丝毫同情，因为我不相信有任何人的睡眠会比我更坏。
In unsurprising news, women in bad relationships have a poorer quality of sleep.
感情生活不顺的女性睡眠质量都差，这点并不奇怪。
SAN FRANCISCO -scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night.
旧金山-对那些长时间开车并吹嘘自己晚上只需要6个小时睡眠的人，科学家有一个好消息，也有一个坏消息。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
It was not only because I was so sleepy, I wanted to sleep away the horrible three years, to forget them like a bad dream.
不仅仅是我很困，我想睡过这恐怖的三年时间，能让我像做了个噩梦般忘记他们。
Allergies aren't merely annoying; they can affect sleep, concentration, and productivity-and put you in a bad mood.
过敏症又多恼人？它影响睡眠，叫人无法集中精力还降低工作效率，总之心情被搞到糟。
A quarter of Britain's bosses are likely to be in a bad mood at work because of too little sleep, research released on Monday showed.
英国近日公布的一项调查结果显示，有四分之一的老板或上司会因为睡觉太少而导致脾气暴躁。
A survey by The Sleep Council showed a quarter of men never wake up in a bad mood, compared to just one in seven women.
睡眠研究会所做的一项调查显示，没有“下床气”的男性佔四分之一，而女性只有七分之一。
As if I was his little pet. he can come up off my occasional bad mood, he can hold me to sleep, gave me a pillow.
他能容忍我偶尔糟糕的心情，他会抱着我入眠，我把他的手臂当做枕头。
Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
For students, they found that a bad night's sleep could even result in worse grades.
他们发现，对于学生来说，夜间睡眠不好甚至会导致学习成绩更糟。
The bad news is that while many people get by on a few hours’ sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
The bad news is that while many people get by on a few hours' sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
According to one study, a bad night's sleep was one of the top two factors that upset People's Daily moods (along with tight work deadlines).
根据一项调查，一晚差睡眠是影响人们日常心情的两大因素之一(另一个是工作完成时间紧迫)。
A lot of people think that sleep is a kind of lazy, but in fact not, people in sleep time is also to consume function, and people's bad mood also will slow down after sleep.
很多人认为睡觉是一种懒惰，但其实不是，人在睡觉的时候也是要消耗机能的，而且人的坏情绪也会在睡觉后有所减缓。
Steven: Oh, I have a poor memory now. haven't had enough sleep lately. I had a bad dream just now.
史蒂文：哦，瞧我现在的坏记性，最近我睡眠不够。我刚才还做了个不好的梦呢。
We have to get up at around 5 o 'clock, suffering from not enough sleep. The training is so intense, which gave me a bad appetite.
每天五点来钟就得起床，睡眠不足，训练紧张，胃口不好。
Employees are also more likely to report disengagement from work if a bad night's sleep makes their bosses grouchy.
如果老板晚上睡得不好导致心情不佳，员工离职的可能性也会更高。
And I do feel bad about all the 5 a. m. in-your-face wake-up calls on my birthdays, Christmas morning, and all those times I was too excited to sleep.
我感到很不舒服每当我的生日，圣诞节已经所有那些我因兴奋而无法睡眠的早晨5点多的时候，你总是面对面地喊醒我。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
I know that crying yourself to sleep is a bad thing, but at night, your mind is not occupied and you think back to your sadness.
我知道自己一个人哭着睡觉是一件不好的事情，但是在夜晚，你的头脑中没有思考，你又会回想到悲伤。
I know that crying yourself to sleep is a bad thing, but at night, your mind is not occupied and you think back to your sadness.
我知道自己一个人哭着睡觉是一件不好的事情，但是在夜晚，你的头脑中没有思考，你又会回想到悲伤。
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