凯格尔训练可以锻炼增强骨盆底肌肉的力量。
Kegel exercises can strengthen the muscles of the pelvic floor.
~锻炼骨盆底。
简单的简单和有效的方法来增强你的骨盆底。
The simple easy and effective way to strengthen your pelvic floor.
认识经常被忽略、隐藏在骨盆底的核心肌肉群。
Often overlooked, hidden in the core of the pelvic floor muscles.
区分骨盆底肌肉的肌张力度：是紧绷还是松弛？
Distinguish between pelvic floor muscle muscle strength: is tight or loose?
骨盆器官脱垂与骨盆底的肌肉及支持构造变弱有关。
Prolapse is associated with weakness in muscles and supporting structures in the pelvis.
其它人都试验行为疗法或者通过锻炼来加强骨盆底的功能。
Others try behavioral therapy or exercises to strengthen the pelvic floor, he says.
使用柔和的电刺激可以增强骨盆底的肌肉，支持小便控制和克制。
Through the use of mild electrical stimulation, the muscles of the pelvic floor can be strengthened to encourage urinary control and continence.
应力性尿失禁是可以治疗与骨盆底肌肉运动，与填充剂，并与手术。
Stress incontinence can be treated with pelvic floor exercise, with bulking agents and with surgery.
容易遵循会话和每日提醒使这个最简单的方法来加强你的骨盆底肌肉！
Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
认识骨盆底的三大肌肉层，以及如何根据你的个人需求放松或强化这部分。
Know the three pelvic floor muscle layer, and how to according to your individual needs to relax or to strengthen this part.
她们都前往典型的美国大城市诊所中的泌尿科就诊，前来就诊的原因有小便失禁、尿路感染、骨盆底问题和肾结石等。
They attended a typical American metropolitan urology practice caring for conditions such as urinary incontinence, urinary tract infections, pelvic floor problems and kidney stones.
一个300人的试验表明，与不进行练习相比，非生物反馈性骨盆底肌肉练习可显著缩短尿失禁的治愈时间。
In one 300-patient trial, PFMT with no biofeedback significantly reduced the time to recovery of continence compared with no training, the authors report.
实验认可的发现和锻炼骨盆底肌肉的方法是排尿时突然停止排尿，然后反复数次，但并不是说只有这一种方法。
The tried and tested way to find and exercise the PC muscles is to stop the flow of urine while peeing – but that doesn’t mean it’s the only way.
三分之一的美国女性都患有骨盆底功能障碍症（PFD），该症状表现为盆腔肌肉及连接组织极其脆弱，或者，像我这样，极其紧绷。
One-third of American women suffer from pelvic floor dysfunction (PFD), a condition in which the pelvic muscles and connective tissue are extremely weak or, in my case, extremely tight.
男人也可以受益于加强骨盆做自由体操的盆底肌肉。
Men can also benefit from strengthening their pelvic floor muscles by doing pelvic floor exercises.
这个坐立前屈体式从跟腱开始拉伸，伸展了腿部后侧和骨盆，一直向上延展脊椎到颅底。
This seated forward bend stretches a muscle chain that begins at the Achilles tendon, extends up the back of the legs and pelvis, then continues up along the spine to end at the base of your head.
这个坐立前屈体式从跟腱开始拉伸，伸展了腿部后侧和骨盆，一直向上延展脊椎到颅底。
This seated forward bend stretches a muscle chain that begins at the Achilles tendon, extends up the back of the legs and pelvis, then continues up along the spine to end at the base of your head.
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