坦桑尼亚的6名马赛族人4月13日将参加伦敦马拉松长跑。
Six Masai warriors from Tanzania are taking part in the London Marathon on April 13.
而最后一个比赛项目是具有历史意义的马拉松长跑。
他们看起来像参加马拉松长跑的人，脸色不好，气喘吁吁。
They look like people who have run a marathon. The colour of their faces is not right and they're panting.
在刚开始进行马拉松长跑训练时，要跑上5英里，许多参训者连想都不敢想。
At the beginning of a marathon training program, many participants can't imagine themselves running more than 5 miles.
另一些运动员在艰难的马拉松长跑和举重中考验自己的力气和耐力。
Others test their strength and endurance in the difficult marathon and weightlifting. The winners do not receive any cash prizes.
一位75岁的马拉松长跑者的世界纪录约是一位50岁的长跑者的纪录的1.5倍。
The world record for a 75-year-old marathon runner is about 50% longer than the world record for a runner who is 50 years younger.
相对而言，至少要八杯可乐才能得到相同的作用，这并不能使马拉松长跑者真正得益。
By comparison, it \ 'd take at least eight glasses of cola to get the same effect, which isn \' t exactly conducive for running a marathon.
在将近40岁的时候，他又一抽风去参加马拉松长跑，接着是三厢全能运动，最终是铁人争霸赛。
In his late 30s, he'll get into marathons, and they'll lead to triathlons and eventually to the Ironman competition.
报告还发现，像马拉松长跑、远足、骑行等这样的户外活动越来越开始受到人们的青睐。
The findings showed that outdoor events such as long-distance running, hiking and cycling are enjoying a boom in popularity.
报告还发现，像马拉松长跑、远足、骑行等这样的户外活动越来越多的受到人们的青睐。
The findings showed that outdoor events such as long-distance running, hiking and cycling are enjoying a boom in popularity.
那位马拉松长跑运动员进入赛跑运动场时快要筋疲力尽了，但观众们鼓励着他支持跑到了终点。
The marathon runner was near to exhaustion when he entered the stadium, but the crowd egged him on to the finishing line.
无论你是在为你的第十次马拉松长跑还是第一次5000米跑训练，你都将会经历这样一段时期：自我怀疑。
Whether you're training for your tenth marathon or your first 5K, you're going to have moments when you doubt yourself.
人的身体不断的需求能量，并从食物中获取卡路里以维持身体各项机能，让你能行走坐卧，甚至参加马拉松长跑。
Your body has a constant demand for energy and USES the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
尽管我相信任何身体健康的人只要有毅力，都能完成马拉松长跑，但是长跑新手最好不要立马进行全程马拉松训练。
While I do believe any healthy person who is willing to commit to the training can complete a marathon, the training is not something to jump right into with no or little running experience.
英国一对情侣在伦敦展开了一场另类的“私奔”。他们身穿结婚礼服参加马拉松长跑比赛，在跑步途中举行了婚礼。
A British couple gave a new twist to the idea of running away together by competing in the London marathon in their wedding clothes and getting married halfway around the course.
英国一对情侣在伦敦展开了一场另类的“私奔”。他们身穿结婚礼服参加马拉松长跑比赛，在跑步途中举行了婚礼。
British couple gave a new twist to the idea of running away together by competing in the London marathon in their wedding clothes and getting married halfway around the course.
如果你想建立一个小组，共同的兴趣爱好是很棒的一个组织原则：法国电影、园艺、学意大利语、训练马拉松长跑等等。
If you want to start a group, a common passion is a great organizing principle: French movies, gardening, learning Italian, training for a marathon, etc.
过去20年，村上春树每天训练自己在早晨写作四五个小时，他还参加体育训练迎战每年的马拉松长跑，对他而言这两种训练没有什么差别。
To Marukami, training to write for four to five hours each morning was no different than training for the marathon that he's run every year for the past two decades.
所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。
So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.
渐渐地增加到你的马拉松速度，甚至到你的节奏长跑速度。
Gradually accelerate to your marathon goal pace, or even your tempo-run pace.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
现在的学校，如果你想要变得结实强壮点，提高你的马拉松成绩，那你必须在长跑结束时跑得卖力点快一点。
New school: If you want to finish strong and improve your times in the marathon, you have to run hard and fast at the end of your long runs.
我更加在乎里程碑：在这次从洛杉矶到纽约的长跑中，到现在为止我已经跑了相当于100次的马拉松。
Instead, I prefer this milestone: I have now run the equivalent of 100 marathons in this race from Los Angeles to New York.
一对威尔士兄弟斯科特和里斯托马斯历时70多天，穿越美国13个州，相当于74次马拉松的距离，完成慈善长跑。
Welsh brothers Scott and Rhys Thomas recently completed a charity run across 13 states in the US –the equivalent of 74 back-to-back marathons–for 70 days.
每年在这个时候，秋季马拉松热闹非凡，参加长跑训练的人开始听到一句告诫：“你会伤害到膝盖的。”
About this time every year, with the fall marathon season at its zenith, racers in training begin to hear the refrain, "you are going to ruin your knees."
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
多年以来，马拉松的学问都包括周期性的长跑。
For many years, marathon wisdom has been to include a weekly long run.
我经常听见一些被朋友、家人或者同事劝说参加马拉松(26.2英里)训练或者比赛的长跑新手问这个问题。
I hear this a lot from new runners who have friends, family members, or co-workers trying to convince them to train for and run a marathon (26.2 miles) with them.
参加5千米或者1万米的长跑经历对你跑马拉松很有帮助，这能使你有更好的身心准备去跑马拉松。
It's helpful to get that kind of long distance race experience because you'll feel more physically and mentally prepared to go the marathon distance.
在1994年，虽然他终止了他的长跑，他仍然和我跑完了10公里的纽约市马拉松比赛。
And in 1994, although he had stopped his long runs, he ran ten miles of the New York City marathon - with me.
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