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坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
youdao
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夜茶和颉草植物镇静剂也有助睡眠。
Nighttime teas and the herb valerian also have been shown to aid sleep.
youdao
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夜茶和颉草植物镇静剂也有助睡眠。
Nighttime teas and the herb valerian also have been shown to aid sleep.
youdao