夜茶和颉草植物镇静剂也有助睡眠。
Nighttime teas and the herb valerian also have been shown to aid sleep.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
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