例如，在回家的路上，集中你的注意力在你自己之外，而不是思考你必须处理的问题。
For example, on the way home, focus your attention outside of yourself, instead of thinking about the problems you have to deal with.
集中你的注意力在你的工作上。
那就是集中你的注意力在你的前方的意思。
它正在你自己的心中燃烧，并且它只要求你再次在它身上集中你的注意力。
It is burning in your own heart and it is only asking you to focus your attention upon it again.
如果某事分散了你的注意力，你将无法集中你的注意力做正在做的事情。
If something distracts you or your attention, it makes you stop concentrating on what you are doing.
一旦你费时记下你的详细目标，你把它们做成一个表格，那么你就知道把自己的注意力集中在哪儿以及如何集中你的注意力。
Once you take the time to write your goals with precision, you give them form, and you know where and how to focus your energy.
试着把你的注意力集中在那只兔子上。
有研究表明，在持续地集中注意力一小时后，你的大脑需要休息。
There is research that shows that after about an hour of intense focus, your brain needs a break.
沙克特解释说：“编码是一种特殊的方式，它能让你把注意力集中到一件事上，而这件事对你以后回忆起它有很大的影响。”
Encoding, Schacter explains, is a special way of paying attention to an event that has a major impact on recalling it later.
你在课堂上画着记笔记的方法能帮助我集中注意力吗？
编码是一种特殊的方式，能让你把注意力集中到一件事上，对你以后回想起它有很大影响。
Encoding, is a special way of paying attention to an event that has a major impact on recalling it later.
同样地，如果你在安静的图书馆或者你自己房间的私人空间中能更好地集中注意力，那就在那儿写。
Likewise, if you can focus better in quiet libraries or the privacy of your own room, then you should write there.
这种药可能会影响你的注意力集中。
如果我足够集中注意力，我还能闻到你的婚礼花束的甜香，因为你那么骄傲地捧着它让每一个人来看。
If I concentrate hard enough, I can smell the sweetness of your wedding bouquet as you held it so proudly for everyone to see.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
这是不是意味着你提到的第一个假设是错误的，那个假设说我们在集中注意力的时候甚至没有察觉到不相关的信息？
Doesn't that mean that the first hypothesis you mentioned was wrong, the one that says we don't even perceive irrelevant information when we are concentrating?
你有一种模糊的罪恶感，因为你没有在集中注意力。
You have a vague sense of guilt that you aren't paying close attention.
集中你那分散的注意力——想想吧——慢慢来，伙计。
它能让你集中注意力，这样你就能更快地完成更多的事情。
It keeps your mind focused and you'll be able to get more done quickly.
如果成功取决于有效的行动，那么采取有效行动则取决于在最需要的时候能否把你的注意力集中在最需要的地方。
If success depends of effective action, effective action depends on the ability to focus your attention where it is needed most, when it is needed most.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
当你很累的时候，你就无法集中注意力或是以最快的速度完成工作(如果你还可以工作的话)。
When you get burned out you end up unable to focus or complete work as quickly as you might otherwise (if you can work at all).
在你演讲的过程中，你注意到老板的注意力很集中。
As you proceed, you notice that the boss is paying close attention.
在计划中的比较简单的跑步中，把你的注意力集中的保持快乐的步伐，跑在你可以说话，几乎没有压力的速度上。
When the program calls for easy runs, focus on keeping a "happy pace" and one where you can easily talk and almost feels effortless.
如果你能够集中足够的注意力，你能够记录所有这样的A - X组合情况，如果无法集中注意力，你会忽略一些组合。
If you're paying close attention, you'll register all The Times this combination occurs. If not, you'll miss some.
这项眼操通常会增强你集中注意力的能力和眼肌肌力.
This exercise will strengthen your focussing skills and your eye muscles in general.
把注意力聚集在绊脚石上——如果你把所有的注意力都集中在消极的障碍上，你就看不到终点线。
Focus His attention on negative obstacles - If you focus all your attention on negative obstacles, you will lose sight of the finish line.
将注意力集中于你的周围或者你的思维。
Pay attention to what's going on around you or to your thoughts.
“这种大脑系统的激活和可能会使得你尝试重新赢得对方的心，所以，你的注意力就会集中在他们的身上，渴望他们，并且努力让他们回心转意。”她说。
"This brain system becomes activated probably to help you try to win this person back so you focus on them and crave them and try to get them back," she said.
“这种大脑系统的激活和可能会使得你尝试重新赢得对方的心，所以，你的注意力就会集中在他们的身上，渴望他们，并且努力让他们回心转意。”她说。
"This brain system becomes activated probably to help you try to win this person back so you focus on them and crave them and try to get them back," she said.
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