说到阻力训练，拖着后面的它使我的肩膀疼痛。
Talk about resistance training. I've got shoulder pains from dragging him alongside me from behind.
文章综述和分析抗阻力训练对肌纤维产生的适应。
This review summarises and analyses data from numerous resistance exercise training studies that have monitored muscle fibre.
根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。
Resistance training also reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California.
另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
当你推着满满的手推车时，你其实在做有效的阻力训练，让你的手脚和身体都更结实。
As your trolley fills up, you're effectively doing resistance training, firming up arms, legs and torso.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
抗阻力训练是改善体质的有效手段，通常指身体克服阻力以达到肌肉增长和力量增加的过程。
Resistance training is an effect method of improving fitness, which means that it can get muscle volume and strength increased.
通过显示低密度区，允许医生采取抗阻力训练，营养和药物干预，以预防骨折，这对老人是毁灭性的。
By revealing areas of low bone density, they allow doctors to intervene with resistance training, nutrients and drugs, in the hope of preventing fractures, which can be devastating to older people.
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
在过去长达14年的时间里，我已经将赛乐弹性阻力训练应用于有脊椎尾端调整协议的患者，并使很多患者免于手术。
I've used theraband and exercise therapy with patients for the past 14 years along with chiropractic extremity adjusting protocols and have saves many patients from surgery.
这对于于你第二次或者第三次尝试“全身阻力训练”来说无疑是个好消息，而且一口气爬五层楼也不再是什么事儿了。
Not only is this good news for you when taking your second or third go at a TRX class, but now that fifth floor walk-up is no problem.
“阻力训练不是女性运动的典型方式，但阻力训练对健康的益处是巨大的，”加拿大麦克马斯特大学汉密尔顿分校运动学博士，教授StuartM。
"Resistance training is not a typical choice of exercise for women, but the health benefits of resistance training are enormous, " says Stuart M.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
选择一个合适的重量或阻力水平，在12组的重复训练后能够使您的肌肉感到极限。
Choose a weight or resistance level heavy enough to tire your muscles after about 12 repetitions.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
找出哪个系统的工作，最好的为您和您的孩子让您可以轻易地克服了上厕所训练和阻力。
Find out which system work best for you and your toddler so that you can easily overcome potty training and resistance.
运用空气动力学原理，对标枪的纵轴旋转与压强阻力、偏向力、上升力及稳定性的关系进行分析研究，以更好地指导运动训练的实践。
The paper elaborates on the relations between the revolve of Javelin and pressure resistance, deflection force, ascensus force as well as stability.
除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
第一种改变你训练的方法，是在练习中对着阻力移动，关注你运动的速度，并保持完美的技术。 （应该是增加阻力的意思）。
The first way to change your training is to move against the resistance in your exercise focusing on speed of movement while still maintaining perfect technique.
是我用过的，最可靠的公路车车胎，低空气阻力骑行更快，适合训练和短途旅行等。
Probably the most dependable narrow section road rubber I've used in years, the Urban rolls quickly and handle well enough for training and light touring too.
耐力训练导致耗氧量和清除量增加，心脏搏出量和输出量增加，外周血管阻力下降。
Endurance training results in an increase in oxygen consumption and delivery. Stroke volume and cardiac output increase. Peripheral vascular resistance decreases.
抗阻力深慢腹式呼吸训练可改善COPD病人的肺功能和生活质量。
Conclusion: it suggested that the anti-resistance deep and slow abdominal breathing exercises that obviously enhanced the lung function and living quality of patients with COPD.
训练时的阻力调节。
观察组患者术前后指导进行腹式呼吸、缩唇呼吸及人工阻力等系统呼吸训练。
All patients were given routine preoperative and postoperative care, and the patients in the observation group received systemic respiration training additionally.
观察组患者术前后指导进行腹式呼吸、缩唇呼吸及人工阻力等系统呼吸训练。
All patients were given routine preoperative and postoperative care, and the patients in the observation group received systemic respiration training additionally.
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