产后只有通过锻炼才能使腹部收平。
Exercise is the only way to get a flat stomach after having a baby.
经常锻炼有助于防止体重增加。
我做专门针对颈部与肩部的锻炼。
这些动作将锻炼你的手臂和肩膀。
锻炼的缺乏会导致抑郁和疲倦感。
Lack of exercise can lead to feelings of depression and exhaustion.
走路方法得当的话是一种有氧锻炼。
Walking, done in the right way, is a form of aerobic exercise.
他规定自己每周至少锻炼三次。
He disciplined himself to exercise at least three times a week.
一些人对锻炼的主意非常抵制。
这些锻炼可使紧张的身体放松。
医生将经常嘱咐病人要锻炼身体。
原地跑步是一种很好的锻炼。
重点放在通过运动和锻炼来促进健康。
The emphasis is on developing fitness through exercises and training.
锻炼对身体的好处可以分成3个方面。
The physical benefits of exercise can be divided into three factors.
这些身体锻炼有助腹部变平。
经常锻炼的好处不应低估。
经常锻炼会促进血液循环。
锻炼时一感到口渴就喝水。
大脑同身体一样需要锻炼。
我发现实在很难强迫自己定期出来锻炼。
I find it really hard to drag myself out and exercise regularly.
有充分的证据证明锻炼有益于心脏健康。
There is strong evidence of a link between exercise and a healthy heart.
和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
游泳是很好的锻炼方式。
骑自行车是很好的锻炼。
骑车是好的锻炼。它使全身肌肉变得强健。
Cycling is good exercise. It strengthens all the muscles of the body.
饮食和锻炼同样重要。
你多长时间锻炼一次?
她一周锻炼两三次。
从效果来看,你认为这种锻炼值得花这笔钱吗?
Do you think that, from the point of view of results, this exercise was worth the cost?
我应该多锻炼。
你经常锻炼吗?
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