同时也能起到锻炼运动者心智的目的。
健康不局限于日常饮食，或者指明每一次例行锻炼运动，它是一个宁静的精神状态。
Health is not limited to diet, or an exercise routine per-say, it is a state of restful mind.
重点放在通过运动和锻炼来促进健康。
The emphasis is on developing fitness through exercises and training.
和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
这样的运动可以锻炼腰部的肌肉。
你可能不得不减少锻炼或运动的量。
You might have to cut down on the amount of exercise or sport you do.
我儿子玩得很开心，锻炼身体，还学会了耐心、团队合作和运动精神。
My son is having fun, getting exercise, and learning patience, teamwork and sports spirit.
空气污染和运动锻炼加重了潜在的问题。
The combination of air pollution and exercise increases the potential problems.
他们把划船称之为完美的运动。它锻炼身体的各主要肌肉群。
They call rowing the perfect sport. It exercises every major muscle group.
与经常锻炼的人相比，不运动的人更可能患上疾病。
A person who avoids exercise is more likely to have illnesses than one who exercises regularly.
她在为参加学校运动会进行锻炼。
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。
If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.
运动锻炼我们的身体，而阅读锻炼我们的思想。
运动类的锻炼很有趣。
锻炼可能很难，但运动日志会帮助你做到每一步。
Exercising can be hard but RunKeeper will help you every step of the way.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
蒂娜以前很少运动，但现在她每天都锻炼。
Tina seldom did sports before but now she exercises every day.
选择一项你感兴趣的运动，那么你的锻炼将是有趣的，而不是像工作的。
Choose a sport that you are interested in and then your exercise will be fun instead of work.
注册应用程序后，运动日志会问你为什么要锻炼。
After you sign up in the app, RunKeeer will ask you why you are exercising.
智能的锻炼同身体的运动同样重要。
Exercise of the mental faculties is as important as bodily excercise.
做好这件事最好远离办公室和办公桌，也许可以通过运动、锻炼、瑜伽、祷告、冥想或听音乐完成——只要你找到适合自己的方式。
This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.
因此，越来越多的人们正积极参加各种运动和各种锻炼。
That's why more and more people are becoming active in various kinds of sports and exercises.
如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。
If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。
If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
应用推荐