皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
武术是中国特有的民族运动，它可以锻炼身体，培养意志力，训练打斗技巧。
A unique Chinese national sport, Wushu builds strong bodies, steels the willpower and gives training in fighting skills.
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
锻炼时间表应该平衡力量训练和有氧运动。
Your workout schedule should be balanced with both strength training and cardio exercises.
但是在过去几年里，运动科学家们以及其他很多人对只进行间歇性训练、完全抛弃长时间锻炼的想法产生了兴趣。
But in the past few years, exercise scientists and many of the rest of us have become intrigued by the idea of exercising exclusively with intervals, ditching long workouts altogether.
影响其锻炼动机强度的主要体育活动形式依次为体育课、课余体育锻炼、体育媒介、体育消费、课余体育竞赛和课余运动训练。
Those factors affecting their motive rank are as the follows, PE classes, after - class physical activities, sports media, sports consumption, after - class sports and after - class physical training.
运动员们依靠间歇性训练来提高速度，增强力量，不过通常是作为内容更丰富的每周训练项目的一部分——后者还包括时间较长、强度较低的锻炼，比如长跑。
Athletes rely on intervals to improve their speed and power, but generally as part of a broader, weekly training program that also includes prolonged, less-intense workouts, such as long runs.
武术是中国特有的民族运动，它可锻炼身体，培养意志力，训练打斗技巧。
A unique Chinese national sport, Wushu builds strong bodies, steels the willpower and gives training in fighting skills.
如果你是精英运动员，那么把耐力型训练和间歇性训练都加入整体锻炼计划中无疑能最大程度地提高运动表现。
If you are an elite athlete, then obviously incorporating both endurance and interval training into an overall program maximizes performance.
运动处方作为指导运动训练与体育锻炼的科学依据。
Sport prescription is the scientific foundation to guide sports and physical training.
通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。
You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.
每周十五个小时的训练，这项运动把我锻炼成一个勤奋刻苦、有目标、充满抱负的小孩。
Practicing 15 hours a week, the sport molded me into a hard-working, goal-setting child filled with aspirations.
芬兰越野滑雪运动员在夏季主要借助泥沼足球来进行体格训练，这样不仅锻炼了肌肉，同时还收获了快乐。
Finnish cross-country skiers use swamp soccer to train in the snowless summer months. Both work the same muscles, but slogging through a mud-soaked field adds an element of fun.
你必须保持定期运动和锻炼，经常性的增加一些肌肉训练以保持身体的活力和健康。
You must exercise on a regular basis, continually using every muscle and joint of your body to keep it limber and fit.
只有经过训练的运动员才应该把身体有规律地推到那种锻炼水平。
The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
只有经过训练的运动员才应该把身体有规律地推到那种锻炼水平。
The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
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