追求动作功率最大化的训练，目前采用负重60%1RM重量以下研究都是一致的。
Power to pursue actions to maximize the training, the current weight by 60%1RM load these studies are consistent.
追求动作功率最大化的训练，目前采用负重60%1RM重量以下研究都是一致的。
Power to pursue actions to maximize the training, the current weight by 60%1RM load these studies are consistent.
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