重量在脚跟，大腿与地面平行膝盖脚腕垂直。
Weight in heel, See up. the thigh is parallel the floor knee over the ankle.
在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。
As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.
在山式我们经常的倾向经常是把重量更多放在我们脚球上，我们需要用有知觉的努力把这种倾向拉回到脚跟。
In Tadasana our tendency is often to shift our weight more into the balls of our feet and we need to bring it back into the heels with conscious effort.
这种蹲姿较为舒适，整个身体的重量不是集中在脚尖和膝盖，而是集中在后脚跟，给了身体更多支撑力。
This form allows for a more comfortable squatting position. The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
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