那就是为什么肌肉酸痛时常延迟。
That's why there's most often a delay associated with muscle soreness.
不幸的是，几乎没有方法能够缓解肌肉酸痛。
Unfortunately, there's little that can be done to relieve muscle soreness.
他看到受伤的大象向健康的大象展示他酸痛的鼻子。
He saw the hurt elephant show his sore trunk to a healthy elephant.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
Soreness occurs since your leg muscles aren't used to that movement.
现在他那么害怕，那么可怜，浑身酸痛，怎么还能跑得动呢？
How could he run now, with his fear and all his poor, sore limbs?
流感会使你发烧，全身酸痛，感到极度疲劳，并且剧烈咳嗽。
The flu will make you burn with fever, ache all over, feel extremely tired and cough intensely.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
不到五分钟，他就穿好了衣服，下了楼，感到浑身酸痛，昏昏欲睡。
Within five minutes he was dressed and down-stairs, feeling sore and drowsy.
他浑身酸痛地从大众汽车里爬出来。
昨天骑了那趟自行车，我觉得浑身酸痛。
泥浴被特别推荐用于缓解紧张和肌肉酸痛。
The mud bath is particularly recommended for relieving tension and stiff muscles.
虽然这是你上山途中唯一人工做的东西，但它却是整个冒险旅行中最精彩部分，同时它还可以供你坐下来休息一下你酸痛的双腿。
Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure and offers a place where you can sit down to rest your aching legs.
一个德国教授认为，肌肉酸痛是因为肌肉拉伸的方式与平常有所不同，例如，长时间没有骑自行车之后再骑车兜风就会产生肌肉酸痛。
According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
我的肌肉由于打保龄球而酸痛。
怎么办，跑步过后肌肉酸痛？
膝盖酸痛，腿上静脉曲张。
肌肉酸痛是一个常见特征。
如果你不能忍受冰浴，在酸痛处敷上冰袋。
If you can't tolerate an ice bath, use ice packs on sore areas.
这些药物常见的副作用包括肌肉疼痛和酸痛。
Common side effects from these drugs include muscle pain and soreness.
他两手两脚都很酸痛。
我两手两脚都很酸痛。
许多专业跑步者会洗冰浴以减轻跑步后的酸痛。
Many professional runners use ice baths to reduce soreness after runs.
如果热身后肌肉仍然酸痛，试着做些简单伸展。
If your muscles are still sore after your warm-up, try some easy stretching.
我觉得全身酸痛。
我的肩膀酸痛。
我能否寻得安慰，以解旅行的酸痛和疲惫？
我能否寻得安慰，以解旅行的酸痛和疲惫？
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