自然地，您的长距离耐力训练也可以跑这样快，但是，在这个阶段，最好能以更具挑战性的配速进行。

Naturally, your long endurance workouts can be done only so fast, but the idea is to do them at a very challenging pace for the duration.

youdao

虽然LSD式训练法提高脂肪代谢和耐力，但也会限制你的耐力在马拉松的配速。

Although LSD training will increase fat metabolism and endurance, it will limit your endurance at marathon paces.

youdao

虽然LSD式训练法提高脂肪代谢和耐力，但也会限制你的耐力在马拉松的配速。

Although LSD training will increase fat metabolism and endurance, it will limit your endurance at marathon paces.

youdao