每天做适量运动对健康很有好处。
每天做适量运动对健康很有好处。
Plenty of exercise every day is of great benefit to our health.
这太辛苦了，我相信适量运动。
结论适量运动训练具有一定的抗衰老作用。
Conclusion Moderate exercise can resist senility to some extent.
实验表明，如果有规律地进行适量运动能强身健体。
The experiment shows that proper amounts of exercise, if carried out regularly, can improve our health.
坎迪斯：我想回家。这太辛苦了，我相信适量运动。
Candice: I want to go home. This is too strenuous. I believe in moderate exercise.
如果生活在户外与运行室，适量运动，应该没有问题。
If living outdoors with running room, adequate exercise should be no problem.
不良生活方式(包括饮食习惯、适量运动及控制体重)也得到改变。
Life styles, including diet habit, proper exercise and weight control, were improved as well.
美国和英国人指导大家，要坚持每周五天，每天半小时的适量运动。
US and UK guidelines urge half an hour of moderate exercise five days a week.
目前，主要通过行为矫正、合理饮食和适量运动来控制儿童单纯性肥胖。
At present, child overweight and obesity is mainly controlled by behavior modification, balance diet and fitting exercise.
有新研究表明，人到中年以后若坚持适量运动则可以减缓甚至扭转老年时记忆力减退和意识模糊。
New studies show that moderate exercise in midlife and later can arrest and even reverse the memory loss and fuzzy thinking that comes with age.
每天保持适量运动有增加心肺功能，改善心脏和血液循环系统，消耗热量，加快新陈代谢等作用。
Maintain right amount motion to have everyday increase heart lungs function, improve heart and haemal circulatory system, use up quantity of heat, accelerate the effect such as metabolism.
两组患者均给予糖尿病宣教、适量运动、饮食控制等常规糖尿病治疗，对照组给予前列腺素E1治疗；
Two groups were treated with diabetes missionary, regular exercise, dietary control and other conventional diabetes treatment, control group given prostaglandin E1 treatment factors;
明天来做决定，当你吃过一份健康早餐并做了适量运动之后，当你知道你坚持为目标努力的斗志高涨的时候。
Decide to decide the next day, maybe after a healthy breakfast or a little exercise, when you know your inclination to stick to your goals will be naturally high.
怎样才能健康？除了适量运动和心理平衡外，合理的膳食是关键，而这种健康饮食的理念在全球的饮料市场上也得到了充分体现。
Besides the right amount movement and psychological balance, the reasonable meals are the key. And this kind of healthy diet idea also was fully manifested in the global drink market.
怎样才能健康？除了适量运动和心理平衡外，合理的膳食是关键，而这种健康饮食的理念在全球的饮料市场上也得到了充分体现。
Besides the right amount movement and psychological balance, the reasonable meals are the key. And this kind of healthy diet idea also was fully manifested in the global drink m...
一项调查显示，对于如何保持健康的问题，世界各国人民的一致观点是，睡眠充足比饮食健康、适量运动和补充维生素更加重要。 。
When it comes to being healthy, the world's priority is getting more sleep rather than eating healthy food, exercising or taking vitamins, a poll has found.
根据最近一项在体育方面的科学医学研究显示：每周适量运动150分钟的女性要比不运动的更不容易感觉困倦，而且更有活力。 。
According gto a recent study in Medicine & Science in Sports & Exercise, women who get 150 minutes of moderate exercise per week report less fatigue and more energy that those who don't.
他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。
They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week, 20 minutes of vigorous exercise three days a week, or some combination of the two.
适量的运动是很重要的。
做适量的运动也很重要。
研究者在一份研究资料中表明，加强运动配合适量摄入含钙丰富的食品如：豆腐、椰菜等，便可以获得更强壮的骨骼。
Develop healthier bones, researchers said in a report that stresses exercise and modest consumption of calcium-rich foods such as tofu and broccoli.
丰富的营养和适量的运动能助你战胜消沉与倦怠。
Good nutrition and exercise help fight depression and lethargy.
其次适量的运动和休息对高血压是有益的，再次不良情绪是高血压发生的一大重要原因。
Next right amount movement and the rest to the hypertension is beneficial, not the good mood is a big important reason once more which the hypertension occurs.
经常运动，保持适量休息与均衡营养，避免吸烟及前往人多挤迫的地方。
Exercise regularly, take adequate rest and maintain balanced diet, avoid smoking and going to crowded areas.
简：嗯，就是这样呀。做适量的运动也很重要。
Jane: Yes, that's the way to go. It's also important to do proper exercise.
医生说，防患于未然应先从饮食及运动方面作出改善，最好能定时作适量的运动，但不可作太剧烈的耗氧动作。
The doctor said that preventive measures should start with diet and exercise to make improvements to the best timing for the exercise, but should not be too drastic moves oxygen.
医生说，防患于未然应先从饮食及运动方面作出改善，最好能定时作适量的运动，但不可作太剧烈的耗氧动作。
The doctor said that preventive measures should start with diet and exercise to make improvements to the best timing for the exercise, but should not be too drastic moves oxygen.
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