与大部分人的想法相反，适度的运动实际上会降低食欲。
Contrary to popular belief, moderate exercise actually decreases your appetite.
均衡的饮食和适度的运动有益于健康。
A balanced diet and a moderate amount of sports are beneficial to one's health.
适度的运动有益健康。
他们需要适度的运动。
适度的运动对免疫功能起到有益的调节作用；
Moderate exercise had a beneficial regulating effect on immune function;
最近出版的一份研究表明适度的运动有益健康。
A study published recently shows that a proper amount of exercise contributes to good health.
研究人员已经发现了证据，即使是适度的运动可能导致失去铁。
Researchers have found evidence that even moderate exercise can result in losing iron.
但是如果你一直坚持适度的运动，你就为你的体重增加设定了一个上限。
But if you are consistent with moderate exercise, you place a ceiling on your weight gain.
青少儿正是处于身体发育时期，既需要合理的膳食营养，又需要适度的运动；
Young children, in the period of growth, not on ly need reasonable nourishment, but also need advisable sport.
适度的运动对PTSD患者有很多好处，开始锻炼前询问一下医生，以得到允许。
It's important to see a doctor before starting to exercise, but after getting the OK, exercise in moderation will potentially benefit those with PTSD in a number of ways.
性早熟的预防可以采取减少饮食中激素的摄入、保持营养平衡、进行适度的运动等方法；
The precocious puberty can be prevented by reducing the absorption of the hormone in the diet, keeping nutrition balanced, carrying on the appropriate movement, etc.
适度的运动可以减少患糖尿病的风险在高危人群。运动可以减少心脏病的风险与乳腺癌和结肠癌。
Moderate exercise can reduce the risk of diabetes in people at risk. Exercise may reduce the risk of heart disease and breast and colon cancers.
研究者们发现笑声和无忧无虑的喜剧确实能降低志愿者的血压，还能改善食欲——就跟适度的运动一样。
And they found that laughing along with some light-hearted comedy actually lowered volunteers' blood pressure. And it altered their appetite hormones in the same way that moderate exercise would.
老虎伍兹同意，适度的运动应作为其他预防措施的辅助方式来应对包括H1N1病毒的呼吸道病毒。这个病毒就是导致猪流感的病毒。
Woods agrees that moderate exercise should be viewed as an adjunct to other preventive measures against respiratory viruses, including the H1N1 virus that causes swine flu.
如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。
If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.
适度的增加运动会带来更好的全面的健康和长寿。
A modest increase in activity can lead to better overall health, fitness, and quality of life.
第二天受试者可以起立并四处走动，但不能做任何激烈的运动，适度运动也不可以。
The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.
适当的运动也是如此，适度锻炼对身心都有益。
Reasonable exercise, too, is fine for both the body and the mind.
把适度的锻炼，比如瑜伽或高尔夫球计算在内，体重正常的男性和女性平均运动时间接近每周两到四个小时。
When moderate exercise, like yoga or golf, were counted, normal weight men and women averaged closer to two and a half to four hours a week.
如果呼吸比正常加快但是仍可大声说出一两句完整的句子或者唱一段歌曲那么你的运动量就适度。
You are exercising at moderate intensity if you are breathing faster than normal but can still say a sentence or two out loud or sing a snatch of a favorite song.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
As is confirmed by some researches, appropriately doing aerobic activities three times per week helps a good sleep.
而那些参加剧烈体育运动的女性怎样呢，适度运动与剧烈运动之间无显著差异。
The correlation is also observed for women who do intense physical activity but the difference isn't significant.
种种迹象表明，即使是一个适度的广告宣传运动也能产生良好的效果。
There is every sign that an advertising campaign, even on a modest scale, will produce very good result.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Study confirms that moderate aerobic exercise taken at least three times per week will be beneficial to a sound sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Study confirms that moderate aerobic exercise taken at least three times per week will be beneficial to a sound sleep.
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