力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。
Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.
理想的运动效果可以促进你的血液循环，保持身体柔软灵活，控制体重的增加，锻炼肌肉，但不会对你或宝宝造成过度的身体压力。
The ideal athletic effect can promote the blood circulation, keep your body soft nimble, control weight gain, exercise the muscle, but not to you or baby produce excess body pressure.
运动能促进血液循环。
揉核桃可刺激手上的诸多穴位，锻炼手指的灵活性，促进血液循环，是一种锻炼心血管功能的有氧运动。
To rotate walnuts in hand can activate different points in hand, increase the agility of fingers, and accelerate blood circulation. It is an aerobic exercise for the cardiovascular system.
揉核桃可刺激手上的诸多穴位，锻炼手指的灵活性，促进血液循环，是一种锻炼心血管功能的有氧运动。
To rotate walnuts in hand can activate different points in hand, increase the agility of fingers, and accelerate blood circulation. It is an aerobic exercise for the cardiovascular system.
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