训练一些社交的动作技巧，如眼神交流、自信的身体语言、介绍用语、短对话、提问问题、还有向你喜欢的人发出邀请。
Practice social behaviors like eye contact, confident body language, introductions, small talk, asking questions, and invitations with the people you feel most comfortable around.
3- 5的动作重复2 -4次——尝试这六个技巧，让你的身体锻炼得最充分。
Do 2 to 4 sets of 3 to 5 repetitions each. (Try these six tricks to get the most out of your workout.)
篮球假动作技术掌握受动作的难易程度、身体素质、教学技巧等多种因素的影响。
Basketball dummy play skill is affect by degree of difficulty, body quality and teaching technique.
在吊环比赛中，每个技巧动作结束的时候，吊环应保持相对静止不摆荡，选手的身体必须挺直不弓曲，双臂平稳有力不颤抖。
In tings routine. the rings should be absolutely still and in control at the end 0f each skill. The Body should be straight with n0 arching, and arms should be sturdy and strong with no shaking.
这种传盘所使用的握盘技巧和甩动手腕的动作和正手传盘一致，但是传盘的手臂需穿越身体并将飞盘上下颠置。
It is thrown using the same grip and wrist flicking motion as a forehand but with the throwing arm across the body and the disc upside down.
这个技巧是要避免身体静止不动，而让你在身体动作的时候，持续不断并清明地练习培养觉知。
This is a technique that has been developed in order that the body not stay still; you can practise the developing of awareness continuously and clearly while your body is moving.
这个技巧是要避免身体静止不动，而让你在身体动作的时候，持续不断并清明地练习培养觉知。
This is a technique that has been developed in order that the body not stay still; you can practise the developing of awareness continuously and clearly while your body is moving.
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