当你开始一组练习时，你应该准确地用同样的方式蹬离池壁，即如果你要转身时将要蹬离池壁的方式。很多比赛都会有比出发更多的转身。获得一些任何转身部分的实践都是有益的。

When you starting a set, you should push off the wall exactly the same way that you would be pushing off the wall if you were coming out of a turn.

youdao

当你开始一组练习时，你应该准确地用同样的方式蹬离池壁，即如果你要转身时将要蹬离池壁的方式。很多比赛都会有比出发更多的转身。获得一些任何转身部分的实践都是有益的。

When you starting a set, you should push off the wall exactly the same way that you would be pushing off the wall if you were coming out of a turn.

youdao