新手应该以一种简单的，可以对话的速度跑步，这就意味着当你跑步时你可以很舒服的跟某人交谈(整句)。

Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.

youdao

新手应该以一种简单的，可以对话的速度跑步，这就意味着当你跑步时你可以很舒服的跟某人交谈(整句)。

Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.

youdao