如果我们对自己的记忆更有信心并且知道如何正确使用它们，那么我们会记住更多的东西。
We would remember a lot more if we had more confidence in our memories and knew how to use them properly.
郑爱强，电视节目《超级大脑》中的“记忆运动员”，可以在一小时内记住2660个数字！你会认为像他这样的人一定有特别的头脑。
Zheng Aiqiang, a "memory athlete" on TV show Super Brain, can remember 2,660 numbers in just one hour! You would think people like him must have special brains.
这将帮助你在脑海中更长时间地记住它，尤其是在记忆公式或事实的时候。
This will help you keep it in mind longer, especially when memorizing formulas or facts.
人们常说金鱼的记忆只有三秒钟，但实际上它们能学会各种各样的东西，而且能记住很长时间。
People often talk of goldfish having three-second memories, but in fact they can learn all kinds of things, and remember them for quite a long time.
如果你想让某人记住某件事情，你必须给他们加工那些记忆的机会。
If you want someone to remember something, you must give thema chance to process that memory.
有许多记忆技巧能够让你记住像这样一些事实，同时这些技巧是很容易学的。
There are memory tricks which will allow you to remember facts like this and they are easily learned.
参与的游戏者需要记住开展日常的工作，其目的在于揭示前瞻记忆的问题。
The game involves participants remembering to carry out daily tasks and is designed to reveal prospective memory problems.
记忆说是记住过去发生的事，但其实是可以预测未来的多种可能性。
Memories are not so much about remembering the past as being able to anticipate and predict multiple possible futures.
请记住，你对这个地方的细节的再现越鲜明，你就能越有效地记忆。
Remember that the more vividly you can visualize that place’s details, the more effective your memorization will be.
过程很简单：你选择一个已知的图像——称为记忆挂钩——和你想记住的要素结合起来。
The process is simple: you take a known image - called the memory peg - and combine with the element you want to memorize.
如果你也想寻找一种方法去增加你的记忆能力或者通过考试，你不需要记住23,000个单词。
If you're looking for a way to increase the capacity of your memory or pass a test, you don't need to memorize 23,000 words.
艾切赫夫说你不需担心这会一直发生，但要记住你的记忆不总是可靠的。
Echterhoff says you should not worry that this happens all the time but it is worth remembering that your memory is not always reliable.
当试着记忆东西时，把它和你容易记住的事物联系起来。
hen trying to remember something, link it to something you will remember easily.
记住，我们的大脑只有非常有限的短期记忆(short -term memory -RAM)。
Remember, we have very little short-term memory (RAM) in our heads.
由于这种密码很难去记忆，所以最好是只输入一个你很容易记住的句子里每个单词的第一个字母。
As this is quite hard to remember, it is advisable to enter only the first letters of a sentence that you can easily remember.
研究人员相信这就是证据，证明幼猩猩拥有图形记忆能力，能够使它们在一瞥之下记住复杂的景象或者图案。
This is evidence, the researchers believe, that young chimps have a photographic memory which allows them to memorise a complex scene or pattern at a glance.
这些问题通常给记忆提出了一个更大的问题：是什么使得大脑记住信息的某些片段而遗忘掉其他？
These questions raise a larger issue about memory in general: What makes the brain remember certain pieces of information and forget others?
工作记忆指当我们处理其他任务的时候，我们在大脑中记住的信息量。
Working memory refers to the amount of information we hold in our heads while we perform other tasks.
但是对于一些失忆症患者来说，增强记忆形成过程则是有用的，比如记住他们把钥匙放在哪了，或是浴室在哪。
But for patients with dementia, enhancing the memory-formation process can be useful - remembering where you put the keys, for instance, or where the bathroom is located.
当然，这项发现也提出了显而易见的问题。如果我们的记忆并非都那么模糊，那为什么我们老是忘记我们所要记住事物的细节呢？
Of course, this finding raises the obvious question: if our memories aren't all that fuzzy, then why do we often forget the details of things we want to remember?
和这种记忆相反的是“程序记忆”，是记住那种完成机械任务所需的技能，例如开车。
This contrasts with procedural memory, of the skills required to perform some sort of mechanical task, such as driving.
当然并非所有的记忆信息都以同样的方式记住的，所以我们不能回忆出信息的原因也是各种各样的。
Of course not all memories are created equal, and so the reasons why we fail to recall information are many and varied.
只要时间允许就去记英语单词，这样我们能轻易记住它们，甚至能找出一种更快的记忆单词的方法。
Memorizing English words whenever time permits, we can easily memorize them and can even find a way to memorize them more quickly.
在对应的主题中，对于搭建过程来说是经常出现的，在你已经决定要花更长时间而不是你短暂的记忆可以记住的那么短的时间来完成你的安装。
On a related subject, it's very common for the build process after you've typed make to take longer than your short-term memory can remind you to type make install when it finishes.
该研究表明人类造句的能力可能基于过程性记忆，这个记忆系统与让狗记住“坐”这个命令的过程一样简单。
A recent study suggests that our ability to construct sentences may arise from procedural memory-the same simple memory system that lets our dogs learn to sit on command.
科学家研究心情跟记忆力的关系时发现好心情会使你记住信息的能力降低。
Scientists researching the relationship between mood and the memory have found being in a good mood decreases your ability to retain information.
同时要记住，这些刻板的形象本身，同样向我们展示着社会记忆中的希望、幻想和恐惧。
Also remember that stereotypes in their own right tell us much about social hopes, fantasies, and fears.
虽然这个技巧能记住大量信息，先让我们从简单的开始：用“家”这个记忆宫殿来记购物清单。
Although we can use the technique to memorize tons of information, let's start with something very simple: using our 'Home' Memory Palace to memorize a groceries list.
记住，想要提高记忆力，食物的颜色很重要，我们要的是暗红色、深蓝色和深绿色。
The thing to remember about memory boosting foods is color. You want dark reds, blues and greens.
记住，想要提高记忆力，食物的颜色很重要，我们要的是暗红色、深蓝色和深绿色。
The thing to remember about memory boosting foods is color. You want dark reds, blues and greens.
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