我们可以训练自己不需要那么多睡眠吗？
通过训练自己保持乐观的态度，你会获得更多的勇气以面对困难。
By training yourself to look on the bright side, you will gain more courage to face difficulties.
她建议你每天写下三件当天发生的积极的事情，以此训练自己关注自身的好运气。
She recommends you train yourself to pay attention to good fortune by writing down three positive things that come about each day.
如果你是一个平常说话喜欢带口头禅的人，你就要训练自己小心地避免在接听电话时使用这些。
If you're a person who uses pet phrases when you speak, you should train yourself carefully not to use these when you speak on the phone.
我们需要训练自己用不同的方式思考，改变我们的思维方式，认识到多样性为我们所有人打开了机会之门，为我们在组织和社区中创造了机会，每个人都会受益于此。
We need to train ourselves to think differently, shift our mindsets and realize that diversity opens doors for all of us, creating opportunities in organizations and communities that benefit everyone.
当你身陷困境，要继续努力。训练自己变得强大。
When you are in trouble, continue trying. Train yourself to be strong.
“没关系。我会教你如何拼写，为明年的拼字比赛训练自己。”露西把红色皮带递给斯科特，让他去遛塞纳托尔。
"It's OK. I'll teach you how to spell to train myself for next year's spelling bee." Lucy handed Scott the red leash to walk Senator.
尽管你可能开始训练自己靠着兴奋和热情多读书，但是如果你不想出奖励或激励自己的方法，这些情感很快就会消失。
Although you might begin training to read more with excitement or enthusiasm, these can quickly disappear if you don't devise a method of rewarding or motivating yourself.
训练自己成为敏锐的倾听者和观察者。
你可以训练自己来享受工作以外的时间。
现在我正在训练自己每晚最多睡六个小时。
I am now training myself to only sleep 6 hours maximum each night.
如果你想赢，那么为此训练自己。
你需要训练自己，并充满信心。
朱莉：嗯，据说你可以训练自己记住所做的梦。
Julie: Well, and what people say is that you can train yourself to remember your dreams.
我们训练自己的沟通技巧。
他们实际上在说，他们不知道怎么训练自己的员工。
What they are really saying is that they don't know how to properly train their people.
但是目前，他并不建议人们训练自己一边开车一边说话。
But for the time being, he's not urging people to train themselves by chatting on the phone while driving.
主持人：所以你不需要训练自己，只要把梦记下来就行了？
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
She's training for a half marathon and hoping to do a full marathon by the end of the year.
主持人：怎样训练自己的大脑在第二天早上记住昨晚的梦呢？
Host: How do you train your mind to remember it the next morning?
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
法官们可能在训练自己在一定的相关法律证据面前的自我约束能力。
Judges may be trained to confine themselves to the legally relevant facts before them.
你要不停地训练自己，让自己在闹钟响起了的时候就起床。
我们训练自己不要过多的依赖于原本属于人类交流方式的非语言暗示。
We are training ourselves not to comprehend the rich symphony of non-verbal cues that used to comprise human interaction.
或许我可以再增加十到十五磅肌肉，或者训练自己完成单臂引体向上。
Maybe I could put on another 10-15lbs of muscle, or train to complete a one-arm chin up.
英国新书《教你训练自己的大脑》指出，多吃黑巧克力是健脑的妙招之一。
Taking dark chocolate is one of the best ways to boost brain power, a new UK book "Teach Yourself Training Your brain" claims.
有这样一些词语和想法反映了自我怀疑的出现，我们应该训练自己早点发现。
There are certain words and thoughts that reveal the presence of doubt and we should train ourselves to spot them early on.
我们将还房贷视作是一种训练自己生活在自己的财产线以下的方法。
We see paying down the house as a way of disciplining ourselves to live below our means.
我已不再是一位指挥官了，因此我必须重新训练自己如何跟同事相处。
And I wasn't a mission commander, so I had to retrain myself on how to interact with my peers.
当然有一些特别有天分的人可以训练自己在闹钟响起前自然的醒来。(我恨你。)
Of course, some particularly talented sleepers can program themselves to wake up before the alarm clock goes off naturally. (the rest of us hate you.)
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