除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
加强膝关节快速用力条件下的退让式收缩能力和克制性收缩力量是专项力量训练的重点。
It is the key point to strengthen plyometric contraction and concentric contraction in special strength training.
从实战需要出发，就是认清项目本质特征和制胜规律，反映在专项训练与比赛的一致性上；
Revolving from the needs of actual competitive means clearly recognizing the essence characteristic and subdues rules of item, reflecting the uniformity in the special training and competition.
本文对田径运动训练中的关键技术训练、专项素质训练、负荷强度训练、心理训练等几个实质性的问题进行了论述。
The problems in the key techniques' training, specific physical quality training, training load and intensity, and mental training in the track and field exercise were reviewed and discussed.
足球运动员的竞技状态周期具有复杂的专项性，训练分期的主导依据是竞赛日程，竞技能力各子系统表现出独特的时间补偿效应；
Meanwhile, the (arrangement) of training should be compiled to the schedule of competition with each sub-system of the (competition) ability showing particular time complimentary effects.
定性控制着力量训练总体的方向，使力量训练绝对保证和专项对力量要求的高度一致性；
The quality determines the primary direction of strength training, which guarantees absolutely strength training and meets the professional need for strength to higher degree.
定性控制着力量训练总体的方向，使力量训练绝对保证和专项对力量要求的高度一致性；
The quality determines the primary direction of strength training, which guarantees absolutely strength training and meets the professional need for strength to higher degree.
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