第二次训练之后，有几个人已经开窍了。
After the second exercise, a couple people had hit their threshold.
为训练之后的分析，记录每英里的配速。
运动员强烈地训练之后，教练员为他按摩。
不要在长距离跑步或者高强度训练之后太久进餐。
Don't wait too long to eat after a long run or hard workout.
我们表现得很好但是在那些训练之后有点累了。
每天，训练之后，我就只能回到我住的旅馆房间里。
Every day after training I would just go back to my hotel room.
经过五个月的训练之后，这只狗能懂得很多指令了。
这些试飞是在印度飞行员接受了使用这些战机的训练之后开始的。
The trials began after Indian pilots were trained in the use of the combat jets.
经过一段耐心地训练之后，单用训狗器就可以指挥狗狗。
After a period of patient training, dog can be commanded by single-use devices.
在长达26周的严苛训练之后，亨利被认为已做好了行动准备。
After a rigorous training regime that lasted 26 weeks, Henry was deemed ready for action.
老鼠在训练之后就可以鉴别出结核病菌为阳性的痰，比传统的技术好多了。
Rats can be trained to identify TB-positive sputum samples — and do it better than conventional techniques. Karen Hopkin reports.
在经过大量样本的训练之后，各变量之间能够建立起内在联系。
The internal relation between the variables could be built after the training of a large amount of samples.
因为在训练之后，老鼠可以查出肺结核——而且这一技术比传统技术更好。
Because rats can be trained to spot tuberculosis-and to do it better than conventional techniques. The finding is in the American Journal of Tropical Medicine and Hygiene. Alan Poling et al.
拉伸：拉伸可以放松您的肌肉，有助于释放训练之后的肌肉紧张。
Stretching: This relaxes your muscles and helps release tension post-ride.
一开始很慢不过仔细一些经过几个小时的训练之后你就逐渐能做到了。
It is slow going at first, but with caution and hours of training you can gradually gain facility.
注意，经过几个月的基础训练之后，有必要离开纯体育竞技的技术形式。
Mind you, after a few months of the basics, it will be necessary to depart from the sport-only presentation.
已经加强PPE训练，在训练之后，将做更严格的检查保证工人自己遵守它。
Already strengthened PPE training and will do more strict checking after training to assure workers obey it by themselves.
即使仅仅在几次训练之后，你都能发现在你对时间和行为的观念上产生了变化。
Even after just a few sessions you will notice a change in your perception of time and your actions.
重要的还有，训练之后充分休息可以使您的肌肉，肌腱和其它组织更加强壮。
It is also important to have enough rest after each workout to allow the muscles, tendons and the rest of your body to rebuild stronger.
如果火灾很小，你可以用灭火器灭火，但是这只是在你经过训练之后的前提下。
If you discover a small fire, you can try to put it out with a fire extinguisher but only do this if you have been trained.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
这不是真正意义上的跑步，而是我用来调剂的方法，尤其是如果我都进行了上面的几种强度训练之后。
Not really a workout, but something I like to do to change things up, especially if I’ve been doing some of the harder runs above.
李兆林说：只有像他那样训练之后，我才开始理解他所经受的苦难，也知道了他的精神是多么的宝贵。
"Only by training like him did I begin to understand some of the hardships he endured and how valuable his spirit is, " said Li.
他还做了实验，验证在经受了定期但短暂的高温曝露训练之后，珊瑚是否能够承受更长时间的高温曝晒。
He has performed experiments to see whether those regular, but brief, exposures to temperature stress have "cross-trained" the corals to withstand high temperatures for even longer periods.
他还做了实验，验证在经受了定期但短暂的高温曝露训练之后，珊瑚是否能够承受更长时间的高温曝晒。
He has performed experiments to see whether those regular, but brief, exposures to temperature stress have "cross-trained" the corals to withstand high temperatures for even longer periods.
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