如果什么东西让我恐惧，我必须试着去征服它。
这让我恐惧。
当我看到自己的时候，发现缠绕在眼睛上的绷带让我恐惧。
While the bandages covering my eye were frightening, I was shocked when I actually saw my eye.
我的儿子正在长大，但这令我害怕，确切地说是让我恐惧。
My son is growing up, and it scares me. Terrifies me, actually. Girls. Driving.
琼•布伦南：不是……并不是死亡让我恐惧，而是想到死在医院里。
Joan Brennan: it's not-it's not the thought of dying that scares me.
大多数男人说，“让我害怕的不是婚姻；是离婚时的法院最让我恐惧。”
The woman received the biggest part of the marital assets. Most men say, “It’s not marriage that scares me; it’s the divorce court I am most afraid of.”
我真的害怕这一切——不是因为我自己不能奋斗无法为自己谋得一个职位，而是这让我恐惧而厌恶。
I am really frightened of all this - not that I can't fight and get a position for myself, but it makes me sick with fear.
利亚回忆起一件让她感到恐惧的事情，即她的投资者威胁要关闭她的公司。“当时的恐惧可能是我遇到过的最厉害的一次了。”她说。
Leah reflects on one incident that triggered her fears, when her investors threatened to shut her down. "I was probably up against the most fear I've ever had." she says.
人们会以为我死了而将我活埋的想法让我极度恐惧。
I was horrified that people would think I was dead and bury me alive.
我觉得自己非常有目的性，而且很坚强，所以我是不会让恐惧占据一切的。
I was feeling so intentional and strong that I wasn't going to let fear just take over.
我喜怒无常，缺乏耐心，早年生活的种种恐惧让我不堪重负，我不是一个容易被人疼爱的孩子。
Moody and impatient, burdened by fears that resulted from my early years, I was not an easy child to love.
虽然我还是会感到紧张，但这已经足够让我克服恐惧。
Though I didn't lose all my nervousness, it was enough for me to overcome my fear.
我不是说这个来打击你，只是为了让你摆脱失败的恐惧……因为你已经知道它可能发生，所以也就没有压力要去避开它。
I don't say that to discourage you, but to release you from the fear of failure... because if you already know it will happen, then there's no pressure to avoid it.
通过这种做法，我摆脱了恐惧：怕自己说的让他们不感兴趣。
By doing this, I removed the fear that I wasn't addressing their interests.
很长时间以来，怕失败的恐惧让我在生活中退缩不前。
我不得不说的是，这种可能性真的让我感到恐惧。
And that possibility, I have to say, is what really scares me.
我吃掉了我的一部分食物，但是这些蟒蛇，开始在我周围发出滋滋的声音，让我陷入极度的恐惧而无法入睡。
I supped on part of my provisions, but the serpents, which began hissing round me, put me into such extreme fear that I did not sleep.
狱警每一次的抽打都证明了他们的恐惧，从而让我的恐惧之墙瓦解。
Every single cowardly strike from the security police was another crack in my wall of fear.
如果你还没有做到以上几点，看起来有很多需要改变的地方。不过不用恐惧，让我来分享一下我的经验，通过6年的时间我都做到了。
This might seem like a lot to change, if you're not already doing these things, but let me share something with you: I changed all of these in the last 6 years.
恐惧没有离开我的脑海、我的灵魂、我的身体，但是我学会了如何让它为我服务。
The fear did not leave my mind, my soul or my body, but I have learned how to make it work for me.
我现在才意识到，当时我的确已经是一个很适合创业的人，虽然这个想法曾经让我感到恐惧。
I was, I now realize, exactly the right sort of person to start a startup. But the idea terrified me at first.
这不仅因为哈佛给了我非比寻常的荣誉，而且为了这几个礼拜以来，由于想到这次毕业典礼演说而产生的恐惧与恶心让我减肥成功。
Not only has Harvard given me an extraordinary honour, but the weeks of fear and nausea I've experienced at the thought of giving this commencement address have made me lose weight.
在青少年期我到那充满敌意的家庭里的行程更是让我每周预先感受到恐惧。
During my teens the trips to a hostile house became a dread on the horizon for weeks beforehand.
尽管那时的智利让我感到非常恐惧，不过我还是回去了。
Even though Chile was becoming all the things I feared, I returned.
几个月之前，睡眠和起床的时候还是让我感到恐惧的时刻。
A few months ago, I had a terrible time sleeping and getting up.
从现在起别去想“我不知道”，而要想“我能把它搞定！”这将帮助你战胜恐惧，并且让你的思想更加自由。
Instead of thinking "I don't know," think "I'll figure it out." it will help you overcome you fear, and can be very liberating.
如果有什么简短的、浅显的、自恋的方式让我表达我的恐惧就好了。
If only there was some short, shallow, self-indulgent way to express my horror.
而这，我恐怕，是让人们恐惧的原因，因为孩子们历来都是被照看而不是被倾听的对象。
And that, I'm afraid, is frightening because people know that children should be seen and not heard.
这段经历让我替美国工人的命运感到恐惧。
The whole experience left me frightened about the fate of the American worker.
这段经历让我替美国工人的命运感到恐惧。
The whole experience left me frightened about the fate of the American worker.
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